Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
FDC ID: 168380
At a glance
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a calorie-dense food in the Pork Products category, providing 202 kcal per 100g. Each 100g supplies 24.7g of protein, 11.1g of fat, 0.8g of carbohydrates. It is an especially good source of selenium (81% of the Daily Value), thiamin (53% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
24.7
g
Total Fat
11.1
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 81%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 53%helps convert carbohydrates into energy and supports nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Niacin 48%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 24.7 g | 7.0 g | 21.0 g | 27.9 g |
| Fat | 11.1 g | 3.2 g | 9.5 g | 12.6 g |
| Carbs | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 62.14 g | — | |
| Protein | 24.73 g | 49.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 11.13 g | 14.3% | |
| Total Carbohydrate | 0.83 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 2.32 mg | 21.1% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 44.60 μg | 81.1% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.64 mg | 53.1% | |
| Riboflavin | 0.25 mg | 19.4% | |
| Niacin | 7.70 mg | 48.1% | |
| Vitamin B6 | 0.52 mg | 30.3% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled per 100g?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 202 kcal (calories) per 100g.
What are the macros in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
Per 100g, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provides 24.7g protein, 11.1g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has about 172 kcal and 21.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled high in protein?
Yes — Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provides 24.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled provide?
Per 100g, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a notable source of Selenium (about 81% of the Daily Value), Thiamin (about 53% of the Daily Value), Protein (about 50% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)