Pork, Shoulder breast, boneless, separable lean and fat, raw

Name: Pork, Shoulder breast, boneless, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169187

Pork Products

At a glance

Pork, Shoulder breast, boneless, separable lean and fat, raw is a moderate-calorie food in the Pork Products category, providing 127 kcal per 100g. Each 100g supplies 22.5g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of niacin (60% of the Daily Value), thiamin (54% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

127

kcal

Protein

22.5

Total Fat

3.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, raw provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 60%supports energy metabolism and skin/mucosal health
Thiamin 54%helps convert carbohydrates into energy and supports nerve function
Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
Protein 45%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Pork, Shoulder breast, boneless, separable lean and fat, raw

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	127 kcal	36 kcal	108 kcal	144 kcal
Protein	22.5 g	6.4 g	19.2 g	25.5 g
Fat	3.4 g	1.0 g	2.9 g	3.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	127 kcal	6.4%
Water	74.37 g	—
Protein	22.54 g	45.1%
Cholesterol	60 mg	20.0%
Total Fat	3.40 g	4.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	54 mg	2.3%
Potassium	378 mg	8.0%
Calcium	7 mg	0.5%
Magnesium	26 mg	6.2%
Phosphorus	229 mg	18.3%
Iron	0.89 mg	4.9%
Zinc	1.95 mg	17.7%
Copper	0.08 mg	8.4%
Manganese	0.01 mg	0.6%
Selenium	25.80 μg	46.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.08 mg	0.5%
Thiamin	0.65 mg	53.8%
Riboflavin	0.47 mg	35.8%
Niacin	9.60 mg	60.0%
Vitamin B6	0.72 mg	42.5%
Vitamin B12	0.87 μg	36.3%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, raw per 100g?

Pork, Shoulder breast, boneless, separable lean and fat, raw has 127 kcal (calories) per 100g.

What are the macros in Pork, Shoulder breast, boneless, separable lean and fat, raw?

Per 100g, Pork, Shoulder breast, boneless, separable lean and fat, raw provides 22.5g protein, 3.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, Shoulder breast, boneless, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, Shoulder breast, boneless, separable lean and fat, raw has about 108 kcal and 19.2g of protein, converted from the per-100g USDA values.

Is Pork, Shoulder breast, boneless, separable lean and fat, raw high in protein?

Yes — Pork, Shoulder breast, boneless, separable lean and fat, raw provides 22.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, Shoulder breast, boneless, separable lean and fat, raw provide?

Per 100g, Pork, Shoulder breast, boneless, separable lean and fat, raw is a notable source of Niacin (about 60% of the Daily Value), Thiamin (about 54% of the Daily Value), Selenium (about 47% of the Daily Value).

What is the source of this nutrition data for Pork, Shoulder breast, boneless, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, backfat, raw Pork, fresh, belly, raw Pork, fresh, separable fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Vitamin B1-Rich Foods Protein-Rich Foods Vitamin B12-Rich Foods