Peanuts, valencia, raw
FDC ID: 172432
At a glance
Peanuts, valencia, raw is a high-calorie food in the Legumes and Legume Products category, providing 570 kcal per 100g. Each 100g supplies 25.1g of protein, 47.6g of fat, 20.9g of carbohydrates. It is an especially good source of copper (130% of the Daily Value), manganese (86% of the Daily Value), niacin (81% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
570
kcal
Protein
25.1
g
Total Fat
47.6
g
Total Carbohydrate
20.9
g
Dietary Fiber
8.7
g
Nutrition profile of Peanuts, valencia, raw
Peanuts, valencia, raw provides about 570 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 130%aids iron use and the formation of red blood cells and collagen
- Manganese 86%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 81%supports energy metabolism and skin/mucosal health
- Folate 62%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 570 kcal | 162 kcal |
| Protein | 25.1 g | 7.1 g |
| Fat | 47.6 g | 13.5 g |
| Carbs | 20.9 g | 5.9 g |
| Fiber | 8.7 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 570 kcal | 28.5% | |
| Water | 4.26 g | — | |
| Protein | 25.09 g | 50.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 47.58 g | 61.0% | |
| Total Carbohydrate | 20.91 g | 7.6% | |
| Dietary Fiber | 8.70 g | 31.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 336 mg | 26.9% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.17 mg | 130.1% | |
| Manganese | 1.98 mg | 86.1% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 12.88 mg | 80.5% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 246 μg | 61.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanuts, valencia, raw have?
Peanuts, valencia, raw has 570 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanuts, valencia, raw?
Per 100g, Peanuts, valencia, raw provides 25.1g protein, 47.6g fat, 20.9g carbohydrates.
Is Peanuts, valencia, raw a good source of protein?
Yes — Peanuts, valencia, raw provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanuts, valencia, raw high in?
Per 100g, Peanuts, valencia, raw is a notable source of Copper (about 130% of the Daily Value), Manganese (about 86% of the Daily Value), Niacin (about 81% of the Daily Value).
What is the source of this nutrition data for Peanuts, valencia, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)