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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

FDC ID: 167912

Pork Products

At a glance

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a calorie-dense food in the Pork Products category, providing 169 kcal per 100g. Each 100g supplies 28.9g of protein, 5g of fat, 0g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), niacin (65% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

169

kcal

Protein

28.9

g

Total Fat

5

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provides about 169 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 65%supports energy metabolism and skin/mucosal health
  • Protein 58%builds and repairs muscle, organs, enzymes and hormones
  • Thiamin 53%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories169 kcal48 kcal144 kcal191 kcal
Protein28.9 g8.2 g24.6 g32.7 g
Fat5 g1.4 g4.3 g5.6 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein🩸 Pork Products Iron🦴 Pork Products Calcium🍊 Pork Products Vitamin C🌾 Pork Products Dietary Fiber⚡ Pork Products Potassium👁️ Pork Products Vitamin A💪 Pork Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy169 kcal
8.5%
Water64.49 g—
Protein28.95 g
57.9%
Cholesterol75 mg
25.0%
Total Fat5 g
6.4%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium209 mg
9.1%
Potassium517 mg
11.0%
Calcium10 mg
0.8%
Magnesium28 mg
6.7%
Phosphorus320 mg
25.6%
Iron0.63 mg
3.5%
Zinc2.02 mg
18.4%
Copper0.06 mg
7.0%
Manganese0 mg
0.0%
Selenium37.70 μg
68.5%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin E0.23 mg
1.5%
Thiamin0.63 mg
52.6%
Riboflavin0.19 mg
14.5%
Niacin10.32 mg
64.5%
Vitamin B60.49 mg
28.8%
Vitamin B120.52 μg
21.7%
Folate1 μg
0.3%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled per 100g?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 169 kcal (calories) per 100g.

What are the macros in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provides 28.9g protein, 5g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

A 3 oz (85g) serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has about 144 kcal and 24.6g of protein, converted from the per-100g USDA values.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled high in protein?

Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provides 28.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled provide?

Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a notable source of Selenium (about 69% of the Daily Value), Niacin (about 65% of the Daily Value), Protein (about 58% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Pork Products

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodiumPork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, rawPork, fresh, backfat, rawPork, fresh, belly, rawPork, fresh, separable fat, rawPork, fresh, leg (ham), rump half, separable lean and fat, rawPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roastedPork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roastedPork, fresh, loin, whole, separable lean and fat, rawPork, fresh, loin, whole, separable lean and fat, cooked, braisedPork, fresh, loin, whole, separable lean and fat, cooked, broiled

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Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamin (Vitamin B1)

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Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.

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Uncured Pasture-Raised Bacon

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No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)