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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

FDC ID: 173153

Snacks

At a glance

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a high-calorie food in the Snacks category, providing 415 kcal per 100g. Each 100g supplies 5.7g of protein, 11.4g of fat, 72.3g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), thiamin (53% of the Daily Value), iron (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

415

kcal

Protein

5.7

g

Total Fat

11.4

g

Total Carbohydrate

72.3

g

Dietary Fiber

3.8

g

Nutrition profile of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provides about 415 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Thiamin 53%helps convert carbohydrates into energy and supports nerve function
  • Iron 48%forms hemoglobin in red blood cells to carry oxygen through the body
  • Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Niacin 34%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on eye, skin and mucosal health
  • ✓people focused on skin and mucosal condition

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories415 kcal118 kcal
Protein5.7 g1.6 g
Fat11.4 g3.2 g
Carbs72.3 g20.5 g
Fiber3.8 g1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy415 kcal
20.8%
Water9.30 g—
Protein5.71 g
11.4%
Cholesterol0 mg
0.0%
Total Fat11.43 g
14.7%
Total Carbohydrate72.27 g
26.3%
Dietary Fiber3.80 g
13.6%
Sodium185 mg
8.0%
Potassium189 mg
4.0%
Calcium116 mg
8.9%
Magnesium63 mg
15.0%
Phosphorus168 mg
13.4%
Iron8.71 mg
48.4%
Zinc1.35 mg
12.3%
Copper0.23 mg
25.1%
Manganese1.06 mg
46.0%
Selenium10.50 μg
19.1%
Retinol302 μg—
Vitamin A302 μgRAE
33.6%
Vitamin D0 μg
0.0%
Vitamin E2.66 mg
17.7%
Vitamin K0 μg
0.0%
Thiamin0.64 mg
53.3%
Riboflavin0.39 mg
30.1%
Niacin5.44 mg
34.0%
Vitamin B60.52 mg
30.6%
Vitamin B120 μg
0.0%
Folate92 μg
23.0%
Pantothenic Acid72 mg
1440.0%
Vitamin C7.50 mg
8.3%

Frequently Asked Questions

How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 100g?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 415 kcal (calories) per 100g.

What are the macros in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Per 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provides 5.7g protein, 11.4g fat, 72.3g carbohydrates.

What vitamins and minerals does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide?

Per 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Thiamin (about 53% of the Daily Value), Iron (about 48% of the Daily Value).

What is the source of this nutrition data for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)