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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
451Nuts, pine nuts, raw
Nut and Seed Products
0.6352%
452Crackers, wheat, reduced fat
Baked Products
0.6352%
453Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.6252%
454Croutons, plain
Baked Products
0.6252%
455Whey, acid, dried
Dairy and Egg Products
0.6252%
456Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.6252%
457Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.6252%
458Mung beans, mature seeds, raw
Legumes and Legume Products
0.6252%
459Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
0.6252%
460Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.6252%
461Waffles, plain, frozen, ready-to-heat
Baked Products
0.6252%
462Seeds, chia seeds, dried
Nut and Seed Products
0.6252%
463Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.6252%
464Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
0.6251%
465Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
0.6251%
466Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.6251%
467Milk and cereal bar
Snacks
0.6251%
468Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.6251%
469Schar, Gluten-Free, Classic White Rolls
Baked Products
0.6251%
470Snacks, peas, roasted, wasabi-flavored
Snacks
0.6151%
471Pork, fresh, variety meats and by-products, heart, raw
Pork Products
0.6151%
472Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.6151%
473Crackers, rye, sandwich-type with cheese filling
Baked Products
0.6151%
474Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.6151%
475Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.6151%
476Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.6151%
477Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
0.6151%
478Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
0.6151%
479Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.6151%
480Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
0.6151%

451–480 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov