🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
451	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.09	7%
452	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.09	7%
453	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.09	7%
454	Romaine Lettuce, Region 2, n/a, Yes - Thiamin - NFY0101RE	Vegetables and Vegetable Products	0.09	7%
455	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CWC	Vegetables and Vegetable Products	0.09	7%
456	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.09	7%
457	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.09	7%
458	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Thiamin, NFY01076K	Fruits and Fruit Juices	0.09	7%
459	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	0.09	7%
460	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.09	7%
461	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.09	7%
462	carrots, mature, raw	Vegetables and Vegetable Products	0.09	7%
463	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.09	7%
464	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.09	7%
465	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.09	7%
466	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.09	7%
467	Broccoli, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010D8C	Vegetables and Vegetable Products	0.09	7%
468	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
469	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
470	peanut butter, creamy	Legumes and Legume Products	0.08	7%
471	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
472	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
473	peanut butter, creamy	Legumes and Legume Products	0.08	7%
474	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	7%
475	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
476	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
477	SPINACH, BABY	Vegetables and Vegetable Products	0.08	7%
478	SPINACH, BABY	Vegetables and Vegetable Products	0.08	7%
479	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.08	7%
480	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%

451–480 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12