NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
451Nuts, pine nuts, raw0.63
452Crackers, wheat, reduced fat0.63
453Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.62
454Croutons, plain0.62
455Whey, acid, dried0.62
456Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.62
457Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.62
458Mung beans, mature seeds, raw0.62
459Lamb, variety meats and by-products, kidneys, raw0.62
460Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.62
461Waffles, plain, frozen, ready-to-heat0.62
462Seeds, chia seeds, dried0.62
463Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.62
464Nuts, brazilnuts, dried, unblanched0.62
465Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.62
466Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.62
467Milk and cereal bar0.62
468Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.62
469Schar, Gluten-Free, Classic White Rolls0.62
470Snacks, peas, roasted, wasabi-flavored0.61
471Pork, fresh, variety meats and by-products, heart, raw0.61
472Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.61
473Crackers, rye, sandwich-type with cheese filling0.61
474Crackers, saltines, low salt (includes oyster, soda, soup)0.61
475Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.61
476Pancakes, plain, dry mix, incomplete (includes buttermilk)0.61
477Cereals, QUAKER, hominy grits, white, regular, dry0.61
478Cereals, QUAKER, hominy grits, white, quick, dry0.61
479Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.61
480Pasta, fresh-refrigerated, spinach, as purchased0.61

451–480 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov