Pancakes, plain, dry mix, incomplete (includes buttermilk)
FDC ID: 175007
At a glance
Pancakes, plain, dry mix, incomplete (includes buttermilk) is a high-calorie food in the Baked Products category, providing 355 kcal per 100g. Each 100g supplies 10g of protein, 1.7g of fat, 73.6g of carbohydrates. It is an especially good source of pantothenic acid (2540% of the Daily Value), thiamin (51% of the Daily Value), phosphorus (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
355
kcal
Protein
10
g
Total Fat
1.7
g
Total Carbohydrate
73.6
g
Dietary Fiber
5.4
g
Nutrition profile of Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) provides about 355 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 50%builds bones and teeth and supports energy storage and use
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pancakes, plain, dry mix, incomplete (includes buttermilk)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 355 kcal | 101 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 73.6 g | 20.9 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Water | 9.10 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 73.60 g | 26.8% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 1148 mg | 49.9% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 342 mg | 26.3% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 627 mg | 50.2% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.40 mg | 17.2% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.61 mg | 50.8% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 3.76 mg | 23.5% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 136 μg | 34.0% | |
| Pantothenic Acid | 127 mg | 2540.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk) per 100g?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 kcal (calories) per 100g.
What are the macros in Pancakes, plain, dry mix, incomplete (includes buttermilk)?
Per 100g, Pancakes, plain, dry mix, incomplete (includes buttermilk) provides 10g protein, 1.7g fat, 73.6g carbohydrates.
What vitamins and minerals does Pancakes, plain, dry mix, incomplete (includes buttermilk) provide?
Per 100g, Pancakes, plain, dry mix, incomplete (includes buttermilk) is a notable source of Pantothenic Acid (about 2540% of the Daily Value), Thiamin (about 51% of the Daily Value), Phosphorus (about 50% of the Daily Value).
Is Pancakes, plain, dry mix, incomplete (includes buttermilk) high in sodium?
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 1148mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pancakes, plain, dry mix, incomplete (includes buttermilk)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)