Nuts, brazilnuts, dried, unblanched
FDC ID: 170569
At a glance
Nuts, brazilnuts, dried, unblanched is a high-calorie food in the Nut and Seed Products category, providing 659 kcal per 100g. Each 100g supplies 14.3g of protein, 67.1g of fat, 11.7g of carbohydrates. It is an especially good source of selenium (3486% of the Daily Value), copper (194% of the Daily Value), magnesium (90% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
659
kcal
Protein
14.3
g
Total Fat
67.1
g
Total Carbohydrate
11.7
g
Dietary Fiber
7.5
g
Nutrition profile of Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched provides about 659 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 3486%is part of antioxidant enzymes that protect cells from oxidation
- Copper 194%aids iron use and the formation of red blood cells and collagen
- Magnesium 90%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 58%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 659 kcal | 187 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 67.1 g | 19.0 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 659 kcal | 33.0% | |
| Water | 3.42 g | — | |
| Protein | 14.32 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 67.10 g | 86.0% | |
| Total Carbohydrate | 11.74 g | 4.3% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 659 mg | 14.0% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 376 mg | 89.5% | |
| Phosphorus | 725 mg | 58.0% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 1.74 mg | 193.7% | |
| Manganese | 1.22 mg | 53.2% | |
| Selenium | 1917 μg | 3485.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.65 mg | 37.7% | |
| Thiamin | 0.62 mg | 51.4% | |
| Riboflavin | 0.04 mg | 2.7% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, brazilnuts, dried, unblanched per 100g?
Nuts, brazilnuts, dried, unblanched has 659 kcal (calories) per 100g.
What are the macros in Nuts, brazilnuts, dried, unblanched?
Per 100g, Nuts, brazilnuts, dried, unblanched provides 14.3g protein, 67.1g fat, 11.7g carbohydrates.
What vitamins and minerals does Nuts, brazilnuts, dried, unblanched provide?
Per 100g, Nuts, brazilnuts, dried, unblanched is a notable source of Selenium (about 3486% of the Daily Value), Copper (about 194% of the Daily Value), Magnesium (about 90% of the Daily Value).
What is the source of this nutrition data for Nuts, brazilnuts, dried, unblanched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)