Cereals, QUAKER, hominy grits, white, regular, dry
FDC ID: 174630
At a glance
Cereals, QUAKER, hominy grits, white, regular, dry is a high-calorie food in the Breakfast Cereals category, providing 361 kcal per 100g. Each 100g supplies 8.8g of protein, 1.6g of fat, 79.2g of carbohydrates. It is an especially good source of folate (51% of the Daily Value), thiamin (51% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
8.8
g
Total Fat
1.6
g
Total Carbohydrate
79.2
g
Dietary Fiber
1.6
g
Nutrition profile of Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, QUAKER, hominy grits, white, regular, dry provides about 361 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 51%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 79.2 g | 22.5 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 10 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 79.20 g | 28.8% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 4.42 mg | 24.6% | |
| Zinc | 0.41 mg | 3.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.61 mg | 50.8% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 5.32 mg | 33.3% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 205 μg | 51.3% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, hominy grits, white, regular, dry have?
Cereals, QUAKER, hominy grits, white, regular, dry has 361 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, hominy grits, white, regular, dry?
Per 100g, Cereals, QUAKER, hominy grits, white, regular, dry provides 8.8g protein, 1.6g fat, 79.2g carbohydrates.
What nutrients is Cereals, QUAKER, hominy grits, white, regular, dry high in?
Per 100g, Cereals, QUAKER, hominy grits, white, regular, dry is a notable source of Folate (about 51% of the Daily Value), Thiamin (about 51% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, hominy grits, white, regular, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)