Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Name: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167879

Pork Products

At a glance

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a calorie-dense food in the Pork Products category, providing 280 kcal per 100g. Each 100g supplies 20.4g of protein, 21.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), thiamin (51% of the Daily Value), sodium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

280

kcal

Protein

20.4

Total Fat

21.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted provides about 280 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 51%helps convert carbohydrates into energy and supports nerve function
Protein 41%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 39%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	280 kcal	79 kcal	238 kcal	316 kcal
Protein	20.4 g	5.8 g	17.4 g	23.1 g
Fat	21.4 g	6.1 g	18.1 g	24.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	280 kcal	14.0%
Water	54.73 g	—
Protein	20.43 g	40.9%
Cholesterol	58 mg	19.3%
Total Fat	21.35 g	27.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1072 mg	46.6%
Potassium	258 mg	5.5%
Calcium	10 mg	0.8%
Magnesium	14 mg	3.3%
Phosphorus	221 mg	17.7%
Iron	0.95 mg	5.3%
Zinc	2.51 mg	22.8%
Copper	0.11 mg	12.6%
Manganese	0.02 mg	1.0%
Selenium	33.60 μg	61.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.70 μg	3.5%
Vitamin E	0.24 mg	1.6%
Thiamin	0.61 mg	51.0%
Riboflavin	0.19 mg	14.6%
Niacin	4.13 mg	25.8%
Vitamin B6	0.28 mg	16.5%
Vitamin B12	0.93 μg	38.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted per 100g?

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 280 kcal (calories) per 100g.

What are the macros in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

Per 100g, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted provides 20.4g protein, 21.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

A 3 oz (85g) serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has about 238 kcal and 17.4g of protein, converted from the per-100g USDA values.

Is Pork, cured, shoulder, arm picnic, separable lean and fat, roasted high in protein?

Yes — Pork, cured, shoulder, arm picnic, separable lean and fat, roasted provides 20.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, shoulder, arm picnic, separable lean and fat, roasted provide?

Per 100g, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a notable source of Selenium (about 61% of the Daily Value), Thiamin (about 51% of the Daily Value), Protein (about 41% of the Daily Value).

What is the source of this nutrition data for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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