Mung beans, mature seeds, raw
FDC ID: 174256
At a glance
Mung beans, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 347 kcal per 100g. Each 100g supplies 23.9g of protein, 1.1g of fat, 62.6g of carbohydrates. It is an especially good source of folate (156% of the Daily Value), copper (105% of the Daily Value), dietary fiber (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
347
kcal
Protein
23.9
g
Total Fat
1.1
g
Total Carbohydrate
62.6
g
Dietary Fiber
16.3
g
Nutrition profile of Mung beans, mature seeds, raw
Mung beans, mature seeds, raw provides about 347 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 156%supports cell division, DNA synthesis and red blood cell formation
- Copper 105%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 58%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 347 kcal | 98 kcal |
| Protein | 23.9 g | 6.8 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 62.6 g | 17.8 g |
| Fiber | 16.3 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 347 kcal | 17.4% | |
| Water | 9.05 g | — | |
| Protein | 23.86 g | 47.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.15 g | 1.5% | |
| Total Carbohydrate | 62.62 g | 22.8% | |
| Dietary Fiber | 16.30 g | 58.2% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 1246 mg | 26.5% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 367 mg | 29.4% | |
| Iron | 6.74 mg | 37.4% | |
| Zinc | 2.68 mg | 24.4% | |
| Copper | 0.94 mg | 104.6% | |
| Manganese | 1.03 mg | 45.0% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.62 mg | 51.8% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 2.25 mg | 14.1% | |
| Vitamin B6 | 0.38 mg | 22.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 625 μg | 156.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Mung beans, mature seeds, raw have?
Mung beans, mature seeds, raw has 347 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mung beans, mature seeds, raw?
Per 100g, Mung beans, mature seeds, raw provides 23.9g protein, 1.1g fat, 62.6g carbohydrates.
Is Mung beans, mature seeds, raw a good source of protein?
Yes — Mung beans, mature seeds, raw provides 23.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Mung beans, mature seeds, raw high in?
Per 100g, Mung beans, mature seeds, raw is a notable source of Folate (about 156% of the Daily Value), Copper (about 105% of the Daily Value), Dietary Fiber (about 58% of the Daily Value).
What is the source of this nutrition data for Mung beans, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)