Crackers, wheat, reduced fat
FDC ID: 167934
At a glance
Crackers, wheat, reduced fat is a high-calorie food in the Baked Products category, providing 444 kcal per 100g. Each 100g supplies 9.3g of protein, 13.4g of fat, 71.5g of carbohydrates. It is an especially good source of pantothenic acid (2000% of the Daily Value), manganese (93% of the Daily Value), thiamin (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
444
kcal
Protein
9.3
g
Total Fat
13.4
g
Total Carbohydrate
71.5
g
Dietary Fiber
3.4
g
Nutrition profile of Crackers, wheat, reduced fat
Crackers, wheat, reduced fat provides about 444 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
- Niacin 32%supports energy metabolism and skin/mucosal health
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 444 kcal | 126 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 13.4 g | 3.8 g |
| Carbs | 71.5 g | 20.3 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 444 kcal | 22.2% | |
| Water | 2.73 g | — | |
| Protein | 9.34 g | 18.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.37 g | 17.1% | |
| Total Carbohydrate | 71.52 g | 26.0% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 776 mg | 33.7% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 258 mg | 20.6% | |
| Iron | 5.02 mg | 27.9% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 0.22 mg | 24.8% | |
| Manganese | 2.13 mg | 92.5% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.18 mg | 7.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.63 mg | 52.1% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 5.12 mg | 32.0% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 100 mg | 2000.0% | |
| Vitamin C | 24.70 mg | 27.4% |
Frequently Asked Questions
How many calories are in Crackers, wheat, reduced fat per 100g?
Crackers, wheat, reduced fat has 444 kcal (calories) per 100g.
What are the macros in Crackers, wheat, reduced fat?
Per 100g, Crackers, wheat, reduced fat provides 9.3g protein, 13.4g fat, 71.5g carbohydrates.
What vitamins and minerals does Crackers, wheat, reduced fat provide?
Per 100g, Crackers, wheat, reduced fat is a notable source of Pantothenic Acid (about 2000% of the Daily Value), Manganese (about 93% of the Daily Value), Thiamin (about 52% of the Daily Value).
Is Crackers, wheat, reduced fat high in sodium?
Crackers, wheat, reduced fat contains 776mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, wheat, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)