Milk and cereal bar
FDC ID: 174650
At a glance
Milk and cereal bar is a high-calorie food in the Snacks category, providing 413 kcal per 100g. Each 100g supplies 6.5g of protein, 11.0g of fat, 72.0g of carbohydrates. It is an especially good source of pantothenic acid (1740% of the Daily Value), vitamin b12 (83% of the Daily Value), riboflavin (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
413
kcal
Protein
6.5
g
Total Fat
11.0
g
Total Carbohydrate
72.0
g
Dietary Fiber
0.4
g
Nutrition profile of Milk and cereal bar
Milk and cereal bar provides about 413 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 413 kcal | 117 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 11.0 g | 3.1 g |
| Carbs | 72.0 g | 20.4 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 413 kcal | 20.7% | |
| Water | 8.69 g | — | |
| Protein | 6.47 g | 12.9% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 10.98 g | 14.1% | |
| Total Carbohydrate | 72.05 g | 26.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 319 mg | 13.9% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 410 mg | 31.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 5.99 mg | 33.3% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 7.70 μg | 14.0% | |
| Retinol | 188 μg | — | |
| Vitamin A | 188 μgRAE | 20.9% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.61 mg | 51.3% | |
| Riboflavin | 0.70 mg | 53.5% | |
| Niacin | 8.19 mg | 51.2% | |
| Vitamin B6 | 0.82 mg | 48.2% | |
| Vitamin B12 | 2 μg | 83.3% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 87 mg | 1740.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Milk and cereal bar have?
Milk and cereal bar has 413 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk and cereal bar?
Per 100g, Milk and cereal bar provides 6.5g protein, 11.0g fat, 72.0g carbohydrates.
What nutrients is Milk and cereal bar high in?
Per 100g, Milk and cereal bar is a notable source of Pantothenic Acid (about 1740% of the Daily Value), Vitamin B12 (about 83% of the Daily Value), Riboflavin (about 54% of the Daily Value).
What is the source of this nutrition data for Milk and cereal bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)