Snacks, peas, roasted, wasabi-flavored
FDC ID: 173157
At a glance
Snacks, peas, roasted, wasabi-flavored is a high-calorie food in the Snacks category, providing 432 kcal per 100g. Each 100g supplies 14.1g of protein, 14.1g of fat, 62.2g of carbohydrates. It is an especially good source of vitamin c (56% of the Daily Value), manganese (55% of the Daily Value), thiamin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
432
kcal
Protein
14.1
g
Total Fat
14.1
g
Total Carbohydrate
62.2
g
Dietary Fiber
3.8
g
Nutrition profile of Snacks, peas, roasted, wasabi-flavored
Snacks, peas, roasted, wasabi-flavored provides about 432 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 56%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Copper 49%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 432 kcal | 122 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 62.2 g | 17.6 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 432 kcal | 21.6% | |
| Water | 6.93 g | — | |
| Protein | 14.11 g | 28.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.11 g | 18.1% | |
| Total Carbohydrate | 62.20 g | 22.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 300 mg | 13.0% | |
| Potassium | 732 mg | 15.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 102 mg | 24.3% | |
| Phosphorus | 270 mg | 21.6% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 0.44 mg | 49.3% | |
| Manganese | 1.25 mg | 54.5% | |
| Selenium | 7.20 μg | 13.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 77 μgRAE | 8.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.31 mg | 15.4% | |
| Thiamin | 0.61 mg | 51.2% | |
| Riboflavin | 0.31 mg | 24.2% | |
| Niacin | 5.06 mg | 31.6% | |
| Vitamin B6 | 0.55 mg | 32.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 50.30 mg | 55.9% |
Frequently Asked Questions
How many calories are in Snacks, peas, roasted, wasabi-flavored per 100g?
Snacks, peas, roasted, wasabi-flavored has 432 kcal (calories) per 100g.
What are the macros in Snacks, peas, roasted, wasabi-flavored?
Per 100g, Snacks, peas, roasted, wasabi-flavored provides 14.1g protein, 14.1g fat, 62.2g carbohydrates.
What vitamins and minerals does Snacks, peas, roasted, wasabi-flavored provide?
Per 100g, Snacks, peas, roasted, wasabi-flavored is a notable source of Vitamin C (about 56% of the Daily Value), Manganese (about 55% of the Daily Value), Thiamin (about 51% of the Daily Value).
What is the source of this nutrition data for Snacks, peas, roasted, wasabi-flavored?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)