Schar, Gluten-Free, Classic White Rolls

Name: Schar, Gluten-Free, Classic White Rolls Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168008

Baked Products

At a glance

Schar, Gluten-Free, Classic White Rolls is a calorie-dense food in the Baked Products category, providing 239 kcal per 100g. Each 100g supplies 3.3g of protein, 2.6g of fat, 50.5g of carbohydrates. It is an especially good source of thiamin (51% of the Daily Value), riboflavin (37% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

239

kcal

Protein

3.3

Total Fat

2.6

Total Carbohydrate

50.5

Dietary Fiber

5.1

Nutrition profile of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Thiamin 51%helps convert carbohydrates into energy and supports nerve function
Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 24%supports energy metabolism and skin/mucosal health
Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	239 kcal	68 kcal
Protein	3.3 g	0.9 g
Fat	2.6 g	0.8 g
Carbs	50.5 g	14.3 g
Fiber	5.1 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	239 kcal	12.0%
Water	42 g	—
Protein	3.34 g	6.7%
Total Fat	2.65 g	3.4%
Total Carbohydrate	50.47 g	18.4%
Dietary Fiber	5.10 g	18.2%
Sodium	593 mg	25.8%
Potassium	76 mg	1.6%
Calcium	180 mg	13.8%
Magnesium	13 mg	3.1%
Phosphorus	50 mg	4.0%
Iron	3.57 mg	19.8%
Zinc	0.56 mg	5.1%
Copper	0.10 mg	10.7%
Manganese	0.21 mg	9.0%
Selenium	0.40 μg	0.7%
Thiamin	0.61 mg	51.3%
Riboflavin	0.48 mg	36.9%
Niacin	3.88 mg	24.2%
Vitamin B6	0.04 mg	2.2%
Folate	8 μg	2.0%

Frequently Asked Questions

How many calories does 100g of Schar, Gluten-Free, Classic White Rolls have?

Schar, Gluten-Free, Classic White Rolls has 239 kcal (calories) per 100g.

How much protein, fat, and carbs are in Schar, Gluten-Free, Classic White Rolls?

Per 100g, Schar, Gluten-Free, Classic White Rolls provides 3.3g protein, 2.6g fat, 50.5g carbohydrates.

What nutrients is Schar, Gluten-Free, Classic White Rolls high in?

Per 100g, Schar, Gluten-Free, Classic White Rolls is a notable source of Thiamin (about 51% of the Daily Value), Riboflavin (about 37% of the Daily Value), Niacin (about 24% of the Daily Value).

Is Schar, Gluten-Free, Classic White Rolls high in sodium?

Schar, Gluten-Free, Classic White Rolls contains 593mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Schar, Gluten-Free, Classic White Rolls?

These per-100g values come from USDA FoodData Central (public domain).

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