Seeds, chia seeds, dried
FDC ID: 170554
At a glance
Seeds, chia seeds, dried is a high-calorie food in the Nut and Seed Products category, providing 486 kcal per 100g. Each 100g supplies 16.5g of protein, 30.7g of fat, 42.1g of carbohydrates. It is an especially good source of dietary fiber (123% of the Daily Value), manganese (118% of the Daily Value), copper (103% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
486
kcal
Protein
16.5
g
Total Fat
30.7
g
Total Carbohydrate
42.1
g
Dietary Fiber
34.4
g
Nutrition profile of Seeds, chia seeds, dried
Seeds, chia seeds, dried provides about 486 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Dietary Fiber 123%supports gut health and slows post-meal blood-sugar spikes
- Manganese 118%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 103%aids iron use and the formation of red blood cells and collagen
- Selenium 100%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, chia seeds, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 486 kcal | 138 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 30.7 g | 8.7 g |
| Carbs | 42.1 g | 11.9 g |
| Fiber | 34.4 g | 9.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 486 kcal | 24.3% | |
| Water | 5.80 g | — | |
| Protein | 16.54 g | 33.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.74 g | 39.4% | |
| Total Carbohydrate | 42.12 g | 15.3% | |
| Dietary Fiber | 34.40 g | 122.9% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 631 mg | 48.5% | |
| Magnesium | 335 mg | 79.8% | |
| Phosphorus | 860 mg | 68.8% | |
| Iron | 7.72 mg | 42.9% | |
| Zinc | 4.58 mg | 41.6% | |
| Copper | 0.92 mg | 102.7% | |
| Manganese | 2.72 mg | 118.4% | |
| Selenium | 55.20 μg | 100.4% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.62 mg | 51.7% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 8.83 mg | 55.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% |
Frequently Asked Questions
How many calories are in Seeds, chia seeds, dried per 100g?
Seeds, chia seeds, dried has 486 kcal (calories) per 100g.
What are the macros in Seeds, chia seeds, dried?
Per 100g, Seeds, chia seeds, dried provides 16.5g protein, 30.7g fat, 42.1g carbohydrates.
Is Seeds, chia seeds, dried high in protein?
Yes — Seeds, chia seeds, dried provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, chia seeds, dried provide?
Per 100g, Seeds, chia seeds, dried is a notable source of Dietary Fiber (about 123% of the Daily Value), Manganese (about 118% of the Daily Value), Copper (about 103% of the Daily Value).
What is the source of this nutrition data for Seeds, chia seeds, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)