NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
481Beverages, Protein powder whey based0.61
482Beans, kidney, red, mature seeds, raw0.61
483Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.61
484Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.6
485Rice and vermicelli mix, rice pilaf flavor, unprepared0.6
486Rice, white, long-grain, parboiled, enriched, dry0.6
487Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.6
488Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted0.6
489Ham and cheese loaf or roll0.6
490Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.6
491Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.6
492Cereals ready-to-eat, POST, Honey Nut Shredded Wheat0.6
493Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.6
494Salami, Italian, pork and beef, dry, sliced, 50% less sodium0.6
495Bacon and beef sticks0.6
496Cereals ready-to-eat, POST Raisin Bran Cereal0.6
497Bacon bits, meatless0.6
498Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch0.6
499Sandwich spread, meatless0.6
500Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.6
501Bread, pita, white, enriched0.6
502Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.6
503Bread, stuffing, dry mix0.6
504Pork, fresh, carcass, separable lean and fat, raw0.6
505Frankfurter, pork0.59
506RICE-A-RONI, chicken flavor, unprepared0.59
507Game meat, raccoon, cooked, roasted0.59
508Bread, sticks, plain0.59
509Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.59
510Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.58

481–510 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov