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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
481MUSHROOMS, OYSTER0.08
482Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B10.08
483Thiamin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B10.08
484MUSHROOMS, OYSTER0.08
485Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)0.08
486white rice, long grain, unenriched0.08
487TOMATOES, GRAPE0.08
488Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B10.08
489Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)0.08
490Potatoes, russet, without skin, raw0.08
491Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)0.08
492Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Thiam0.08
493Eggs, whole0.08
494Thiamin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B10.08
495Eggs, whole0.08
496Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010DAG0.08
497amaranth, flour0.08
498Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B10.08
499Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)0.08
500Almonds, dry roasted, salted - NFY1213KM0.08
501Romaine Lettuce, Pass 2, Region 1 - Thiamin - NFY0105FW0.08
502Mission Figs, Dried, Region 2, n/a, Yes, Thiamin - NFY010.08
503Almonds, dry roasted, salted - NFY1213J90.08
504FLOUR, RICE, GLUTENOUS0.08
505Romaine Lettuce, Region 4, n/a, Yes - Thiamin - NFY0101TE0.08
506Potatoes, gold, without skin, raw0.08
507MUSHROOMS, OYSTER0.08
508cassava flour0.08
509Kale - NFY1212D10.08
510Thiamin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B10.08

481510 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov