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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
481Beverages, Protein powder whey based
Beverages
0.6151%
482Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.6151%
483Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
0.6151%
484Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.650%
485Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
0.650%
486Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
0.650%
487Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
0.650%
488Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.650%
489Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
0.650%
490Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.650%
491Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
0.650%
492Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.650%
493Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
0.650%
494Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
0.650%
495Bacon and beef sticks
Sausages and Luncheon Meats
0.650%
496Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.650%
497Bacon bits, meatless
Legumes and Legume Products
0.650%
498Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
0.650%
499Sandwich spread, meatless
Legumes and Legume Products
0.650%
500Bread, pita, white, enriched
Baked Products
0.650%
501Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.650%
502Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.650%
503Bread, stuffing, dry mix
Baked Products
0.650%
504Pork, fresh, carcass, separable lean and fat, raw
Pork Products
0.650%
505RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
0.5949%
506Frankfurter, pork
Sausages and Luncheon Meats
0.5949%
507Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
0.5949%
508Bread, sticks, plain
Baked Products
0.5949%
509Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.5949%
510Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.5849%

481–510 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov