Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
FDC ID: 168370
At a glance
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a calorie-dense food in the Pork Products category, providing 156 kcal per 100g. Each 100g supplies 31.1g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), protein (62% of the Daily Value), thiamin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
31.1
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised provides about 156 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Niacin 48%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 156 kcal | 44 kcal | 133 kcal | 176 kcal |
| Protein | 31.1 g | 8.8 g | 26.4 g | 35.2 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 66.99 g | — | |
| Protein | 31.11 g | 62.2% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 2.56 g | 3.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 37.70 μg | 68.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.60 mg | 50.3% | |
| Riboflavin | 0.51 mg | 39.2% | |
| Niacin | 7.68 mg | 48.0% | |
| Vitamin B6 | 0.49 mg | 28.9% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised have?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 156 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
Per 100g, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised provides 31.1g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has about 133 kcal and 26.4g of protein, converted from the per-100g USDA values.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised a good source of protein?
Yes — Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised provides 31.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised high in?
Per 100g, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a notable source of Selenium (about 69% of the Daily Value), Protein (about 62% of the Daily Value), Thiamin (about 50% of the Daily Value).
What is the source of this nutrition data for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)