Pork, fresh, carcass, separable lean and fat, raw
FDC ID: 168219
At a glance
Pork, fresh, carcass, separable lean and fat, raw is a high-calorie food in the Pork Products category, providing 376 kcal per 100g. Each 100g supplies 13.9g of protein, 35.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), thiamin (50% of the Daily Value), total fat (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
13.9
g
Total Fat
35.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw provides about 376 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 25%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 376 kcal | 107 kcal | 320 kcal | 425 kcal |
| Protein | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Fat | 35.1 g | 9.9 g | 29.8 g | 39.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 49.83 g | — | |
| Protein | 13.91 g | 27.8% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 35.07 g | 45.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.59 mg | 49.6% | |
| Riboflavin | 0.21 mg | 15.9% | |
| Niacin | 3.85 mg | 24.0% | |
| Vitamin B6 | 0.28 mg | 16.7% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, carcass, separable lean and fat, raw have?
Pork, fresh, carcass, separable lean and fat, raw has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, carcass, separable lean and fat, raw?
Per 100g, Pork, fresh, carcass, separable lean and fat, raw provides 13.9g protein, 35.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, carcass, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, carcass, separable lean and fat, raw has about 320 kcal and 11.8g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, carcass, separable lean and fat, raw high in?
Per 100g, Pork, fresh, carcass, separable lean and fat, raw is a notable source of Selenium (about 52% of the Daily Value), Thiamin (about 50% of the Daily Value), Total Fat (about 45% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, carcass, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)