Bread, sticks, plain
FDC ID: 174929
At a glance
Bread, sticks, plain is a high-calorie food in the Baked Products category, providing 412 kcal per 100g. Each 100g supplies 12g of protein, 9.5g of fat, 68.4g of carbohydrates. It is an especially good source of pantothenic acid (2640% of the Daily Value), selenium (68% of the Daily Value), thiamin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
12
g
Total Fat
9.5
g
Total Carbohydrate
68.4
g
Dietary Fiber
3
g
Nutrition profile of Bread, sticks, plain
Bread, sticks, plain provides about 412 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 49%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 41%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 12 g | 3.4 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 68.4 g | 19.4 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 6.10 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 68.40 g | 24.9% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 713 mg | 31.0% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 4.28 mg | 23.8% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.19 mg | 20.9% | |
| Manganese | 0.56 mg | 24.2% | |
| Selenium | 37.50 μg | 68.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.59 mg | 49.1% | |
| Riboflavin | 0.55 mg | 42.5% | |
| Niacin | 5.28 mg | 33.0% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 162 μg | 40.5% | |
| Pantothenic Acid | 132 mg | 2640.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Bread, sticks, plain per 100g?
Bread, sticks, plain has 412 kcal (calories) per 100g.
What are the macros in Bread, sticks, plain?
Per 100g, Bread, sticks, plain provides 12g protein, 9.5g fat, 68.4g carbohydrates.
What vitamins and minerals does Bread, sticks, plain provide?
Per 100g, Bread, sticks, plain is a notable source of Pantothenic Acid (about 2640% of the Daily Value), Selenium (about 68% of the Daily Value), Thiamin (about 49% of the Daily Value).
Is Bread, sticks, plain high in sodium?
Bread, sticks, plain contains 713mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, sticks, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)