Bread, pita, white, enriched
FDC ID: 174915
At a glance
Bread, pita, white, enriched is a calorie-dense food in the Baked Products category, providing 275 kcal per 100g. Each 100g supplies 9.1g of protein, 1.2g of fat, 55.7g of carbohydrates. It is an especially good source of pantothenic acid (1660% of the Daily Value), thiamin (50% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
9.1
g
Total Fat
1.2
g
Total Carbohydrate
55.7
g
Dietary Fiber
2.2
g
Nutrition profile of Bread, pita, white, enriched
Bread, pita, white, enriched provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 55.7 g | 15.8 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 32.10 g | — | |
| Protein | 9.10 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 55.70 g | 20.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 536 mg | 23.3% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 2.62 mg | 14.6% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.48 mg | 20.9% | |
| Selenium | 27.10 μg | 49.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.60 mg | 49.9% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 4.63 mg | 29.0% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 107 μg | 26.8% | |
| Pantothenic Acid | 83 mg | 1660.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Bread, pita, white, enriched have?
Bread, pita, white, enriched has 275 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, pita, white, enriched?
Per 100g, Bread, pita, white, enriched provides 9.1g protein, 1.2g fat, 55.7g carbohydrates.
What nutrients is Bread, pita, white, enriched high in?
Per 100g, Bread, pita, white, enriched is a notable source of Pantothenic Acid (about 1660% of the Daily Value), Thiamin (about 50% of the Daily Value), Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Bread, pita, white, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)