Beans, kidney, red, mature seeds, raw
FDC ID: 173744
At a glance
Beans, kidney, red, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 337 kcal per 100g. Each 100g supplies 22.5g of protein, 1.1g of fat, 61.3g of carbohydrates. It is an especially good source of folate (99% of the Daily Value), copper (78% of the Daily Value), dietary fiber (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
22.5
g
Total Fat
1.1
g
Total Carbohydrate
61.3
g
Dietary Fiber
15.2
g
Nutrition profile of Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, raw provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 99%supports cell division, DNA synthesis and red blood cell formation
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 54%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 22.5 g | 6.4 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 61.3 g | 17.4 g |
| Fiber | 15.2 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 11.75 g | — | |
| Protein | 22.53 g | 45.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.06 g | 1.4% | |
| Total Carbohydrate | 61.29 g | 22.3% | |
| Dietary Fiber | 15.20 g | 54.3% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 1359 mg | 28.9% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 138 mg | 32.9% | |
| Phosphorus | 406 mg | 32.5% | |
| Iron | 6.69 mg | 37.2% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.70 mg | 77.7% | |
| Manganese | 1.11 mg | 48.3% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.61 mg | 50.7% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 394 μg | 98.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, raw per 100g?
Beans, kidney, red, mature seeds, raw has 337 kcal (calories) per 100g.
What are the macros in Beans, kidney, red, mature seeds, raw?
Per 100g, Beans, kidney, red, mature seeds, raw provides 22.5g protein, 1.1g fat, 61.3g carbohydrates.
Is Beans, kidney, red, mature seeds, raw high in protein?
Yes — Beans, kidney, red, mature seeds, raw provides 22.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beans, kidney, red, mature seeds, raw provide?
Per 100g, Beans, kidney, red, mature seeds, raw is a notable source of Folate (about 99% of the Daily Value), Copper (about 78% of the Daily Value), Dietary Fiber (about 54% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, red, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)