Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
FDC ID: 174900
At a glance
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is a calorie-dense food in the Baked Products category, providing 287 kcal per 100g. Each 100g supplies 11.1g of protein, 1.4g of fat, 57.4g of carbohydrates. It is an especially good source of pantothenic acid (2060% of the Daily Value), thiamin (50% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
11.1
g
Total Fat
1.4
g
Total Carbohydrate
57.4
g
Dietary Fiber
1.8
g
Nutrition profile of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provides about 287 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Folate 33%supports cell division, DNA synthesis and red blood cell formation
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 287 kcal | 81 kcal |
| Protein | 11.1 g | 3.2 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 57.4 g | 16.3 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 28.27 g | — | |
| Protein | 11.14 g | 22.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Total Carbohydrate | 57.39 g | 20.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 457 mg | 19.9% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.57 mg | 25.0% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.60 mg | 50.2% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 4.38 mg | 27.3% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 131 μg | 32.8% | |
| Pantothenic Acid | 103 mg | 2060.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 287 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Per 100g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provides 11.1g protein, 1.4g fat, 57.4g carbohydrates.
What nutrients is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted high in?
Per 100g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is a notable source of Pantothenic Acid (about 2060% of the Daily Value), Thiamin (about 50% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)