Bread, stuffing, dry mix
FDC ID: 174930
At a glance
Bread, stuffing, dry mix is a high-calorie food in the Baked Products category, providing 386 kcal per 100g. Each 100g supplies 11g of protein, 3.4g of fat, 76.2g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), selenium (87% of the Daily Value), sodium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
11
g
Total Fat
3.4
g
Total Carbohydrate
76.2
g
Dietary Fiber
3.2
g
Nutrition profile of Bread, stuffing, dry mix
Bread, stuffing, dry mix provides about 386 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 87%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 11 g | 3.1 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 4.20 g | — | |
| Protein | 11 g | 22.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 76.20 g | 27.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 1405 mg | 61.1% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 3.81 mg | 21.2% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.24 mg | 26.4% | |
| Manganese | 0.59 mg | 25.8% | |
| Selenium | 48 μg | 87.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.60 mg | 49.7% | |
| Riboflavin | 0.40 mg | 31.1% | |
| Niacin | 5.77 mg | 36.0% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 168 μg | 42.0% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Bread, stuffing, dry mix per 100g?
Bread, stuffing, dry mix has 386 kcal (calories) per 100g.
What are the macros in Bread, stuffing, dry mix?
Per 100g, Bread, stuffing, dry mix provides 11g protein, 3.4g fat, 76.2g carbohydrates.
What vitamins and minerals does Bread, stuffing, dry mix provide?
Per 100g, Bread, stuffing, dry mix is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Selenium (about 87% of the Daily Value), Thiamin (about 50% of the Daily Value).
Is Bread, stuffing, dry mix high in sodium?
Bread, stuffing, dry mix contains 1405mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, stuffing, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)