Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Name: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168255

Pork Products

At a glance

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 193 kcal per 100g. Each 100g supplies 18.7g of protein, 12.5g of fat, 0g of carbohydrates. It is an especially good source of thiamin (49% of the Daily Value), selenium (40% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

193

kcal

Protein

18.7

Total Fat

12.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 49%helps convert carbohydrates into energy and supports nerve function
Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Niacin 28%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	193 kcal	55 kcal	164 kcal	218 kcal
Protein	18.7 g	5.3 g	15.9 g	21.1 g
Fat	12.5 g	3.5 g	10.6 g	14.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	193 kcal	9.7%
Water	68.34 g	—
Protein	18.71 g	37.4%
Cholesterol	63 mg	21.0%
Total Fat	12.51 g	16.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	84 mg	3.7%
Potassium	413 mg	8.8%
Calcium	12 mg	0.9%
Magnesium	18 mg	4.3%
Phosphorus	200 mg	16.0%
Iron	0.57 mg	3.2%
Zinc	2.15 mg	19.5%
Copper	0.07 mg	8.0%
Manganese	0.01 mg	0.4%
Selenium	21.90 μg	39.8%
Retinol	5 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.21 mg	1.4%
Thiamin	0.58 mg	48.8%
Riboflavin	0.25 mg	18.9%
Niacin	4.52 mg	28.2%
Vitamin B6	0.44 mg	25.9%
Vitamin B12	0.57 μg	23.8%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw have?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 193 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Per 100g, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 18.7g protein, 12.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has about 164 kcal and 15.9g of protein, converted from the per-100g USDA values.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw a good source of protein?

Yes — Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 18.7g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw high in?

Per 100g, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is a notable source of Thiamin (about 49% of the Daily Value), Selenium (about 40% of the Daily Value), Protein (about 37% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, backfat, raw Pork, fresh, belly, raw Pork, fresh, separable fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Vitamin B1-Rich Foods Protein-Rich Foods Vitamin B12-Rich Foods