Game meat, raccoon, cooked, roasted
FDC ID: 174349
At a glance
Game meat, raccoon, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 255 kcal per 100g. Each 100g supplies 29.2g of protein, 14.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (346% of the Daily Value), protein (58% of the Daily Value), thiamin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
29.2
g
Total Fat
14.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, raccoon, cooked, roasted
Game meat, raccoon, cooked, roasted provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 346%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 49%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 255 kcal | 72 kcal | 217 kcal | 288 kcal |
| Protein | 29.2 g | 8.3 g | 24.8 g | 33.0 g |
| Fat | 14.5 g | 4.1 g | 12.3 g | 16.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 54.30 g | — | |
| Protein | 29.20 g | 58.4% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 14.50 g | 18.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 398 mg | 8.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 261 mg | 20.9% | |
| Iron | 7.10 mg | 39.4% | |
| Zinc | 2.27 mg | 20.6% | |
| Copper | 0.19 mg | 21.0% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.59 mg | 49.2% | |
| Riboflavin | 0.52 mg | 40.0% | |
| Niacin | 4.68 mg | 29.3% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 8.30 μg | 345.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Game meat, raccoon, cooked, roasted per 100g?
Game meat, raccoon, cooked, roasted has 255 kcal (calories) per 100g.
What are the macros in Game meat, raccoon, cooked, roasted?
Per 100g, Game meat, raccoon, cooked, roasted provides 29.2g protein, 14.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, raccoon, cooked, roasted?
A 3 oz (85g) serving of Game meat, raccoon, cooked, roasted has about 217 kcal and 24.8g of protein, converted from the per-100g USDA values.
Is Game meat, raccoon, cooked, roasted high in protein?
Yes — Game meat, raccoon, cooked, roasted provides 29.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, raccoon, cooked, roasted provide?
Per 100g, Game meat, raccoon, cooked, roasted is a notable source of Vitamin B12 (about 346% of the Daily Value), Protein (about 58% of the Daily Value), Thiamin (about 49% of the Daily Value).
What is the source of this nutrition data for Game meat, raccoon, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)