Beverages, Protein powder whey based
FDC ID: 173180
At a glance
Beverages, Protein powder whey based is a high-calorie food in the Beverages category, providing 352 kcal per 100g. Each 100g supplies 78.1g of protein, 1.6g of fat, 6.3g of carbohydrates. It is an especially good source of protein (156% of the Daily Value), riboflavin (155% of the Daily Value), phosphorus (106% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
78.1
g
Total Fat
1.6
g
Total Carbohydrate
6.3
g
Dietary Fiber
3.1
g
Nutrition profile of Beverages, Protein powder whey based
Beverages, Protein powder whey based provides about 352 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Protein 156%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 155%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 106%builds bones and teeth and supports energy storage and use
- Vitamin B12 102%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 352 kcal | 100 kcal | 845 kcal |
| Protein | 78.1 g | 22.1 g | 187.5 g |
| Fat | 1.6 g | 0.4 g | 3.7 g |
| Carbs | 6.3 g | 1.8 g | 15 g |
| Fiber | 3.1 g | 0.9 g | 7.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 3.44 g | — | |
| Protein | 78.13 g | 156.3% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 6.25 g | 2.3% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 469 mg | 36.1% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 1321 mg | 105.7% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 6.18 mg | 56.2% | |
| Copper | 0.05 mg | 5.4% | |
| Selenium | 26.70 μg | 48.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.61 mg | 50.8% | |
| Riboflavin | 2.02 mg | 155.2% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.61 mg | 35.7% | |
| Vitamin B12 | 2.45 μg | 102.1% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, Protein powder whey based per 100g?
Beverages, Protein powder whey based has 352 kcal (calories) per 100g.
What are the macros in Beverages, Protein powder whey based?
Per 100g, Beverages, Protein powder whey based provides 78.1g protein, 1.6g fat, 6.3g carbohydrates.
How many calories are in 1 cup of Beverages, Protein powder whey based?
A 1 cup (240g) serving of Beverages, Protein powder whey based has about 845 kcal and 187.5g of protein, converted from the per-100g USDA values.
Is Beverages, Protein powder whey based high in protein?
Yes — Beverages, Protein powder whey based provides 78.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverages, Protein powder whey based provide?
Per 100g, Beverages, Protein powder whey based is a notable source of Protein (about 156% of the Daily Value), Riboflavin (about 155% of the Daily Value), Phosphorus (about 106% of the Daily Value).
What is the source of this nutrition data for Beverages, Protein powder whey based?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)