🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
511	Thiamin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B1	Poultry Products	0.08	7%
512	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%
513	Almonds, dry roasted, salted - NFY1213M3	Nut and Seed Products	0.08	7%
514	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D93	Vegetables and Vegetable Products	0.08	7%
515	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.08	7%
516	Eggs, whole	Dairy and Egg Products	0.08	7%
517	Mission Figs, Dried, Region 2, n/a, Yes, Thiamin - NFY01	Fruits and Fruit Juices	0.08	7%
518	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08	7%
519	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08	7%
520	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.08	7%
521	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08	7%
522	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.08	7%
523	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	7%
524	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	7%
525	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.08	7%
526	Figs, Dried, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CGX	Fruits and Fruit Juices	0.08	7%
527	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08	6%
528	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.08	6%
529	Broccoli, raw	Vegetables and Vegetable Products	0.08	6%
530	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.08	6%
531	Broccoli, raw	Vegetables and Vegetable Products	0.08	6%
532	Spinach, baby	Vegetables and Vegetable Products	0.08	6%
533	Spinach, baby	Vegetables and Vegetable Products	0.08	6%
534	Spinach, mature	Vegetables and Vegetable Products	0.08	6%
535	Spinach, mature	Vegetables and Vegetable Products	0.08	6%
536	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
537	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
538	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
539	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	6%
540	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	6%

511–540 of 1,452 foods

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