NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
511Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium0.58
512Bread, Italian0.58
513Soy flour, full-fat, raw0.58
514Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0.58
515Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted0.58
516Rice, white, medium-grain, raw, enriched0.58
517Rice, white, long-grain, regular, raw, enriched0.58
518Waffle, buttermilk, frozen, ready-to-heat, microwaved0.58
519Biscuits, plain or buttermilk, dry mix0.58
520Soup, chicken noodle, dry, mix0.58
521Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.58
522Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.58
523Tomatoes, red, ripe, canned, packed in tomato juice0.58
524Lima beans, thin seeded (baby), mature seeds, raw0.57
525Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.57
526Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.57
527Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.57
528Crackers, cheese, low sodium0.57
529Oscar Mayer, Salami (hard)0.57
530Pancakes, whole-wheat, dry mix, incomplete0.57
531Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.57
532Bread, rice bran, toasted0.57
533Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.57
534Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.57
535Pork, cured, ham, center slice, country-style, separable lean only, raw0.57
536Noodles, chinese, chow mein0.57
537Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.57
538Wheat, KAMUT khorasan, uncooked0.57
539Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.57
540Rice, white, short-grain, enriched, uncooked0.57

511–540 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov