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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
511Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.5849%
512Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
0.5849%
513Soy flour, full-fat, raw
Legumes and Legume Products
0.5848%
514Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
0.5848%
515Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
0.5848%
516Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
0.5848%
517Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
0.5848%
518Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.5848%
519Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.5848%
520Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.5848%
521Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
0.5848%
522Biscuits, plain or buttermilk, dry mix
Baked Products
0.5848%
523Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.5848%
524Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
0.5748%
525Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
0.5748%
526Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
0.5748%
527Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
0.5748%
528Crackers, cheese, low sodium
Baked Products
0.5748%
529Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
0.5748%
530Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.5747%
531Pancakes, whole-wheat, dry mix, incomplete
Baked Products
0.5747%
532Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.5747%
533Bread, rice bran, toasted
Baked Products
0.5747%
534Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.5747%
535Noodles, chinese, chow mein
Cereal Grains and Pasta
0.5747%
536Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.5747%
537Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.5747%
538Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
0.5747%
539Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
0.5747%
540Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
0.5747%

511–540 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov