Biscuits, plain or buttermilk, dry mix
FDC ID: 174902
At a glance
Biscuits, plain or buttermilk, dry mix is a high-calorie food in the Baked Products category, providing 428 kcal per 100g. Each 100g supplies 8g of protein, 15.4g of fat, 63.4g of carbohydrates. It is an especially good source of pantothenic acid (1820% of the Daily Value), sodium (56% of the Daily Value), thiamin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
428
kcal
Protein
8
g
Total Fat
15.4
g
Total Carbohydrate
63.4
g
Dietary Fiber
2.1
g
Nutrition profile of Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix provides about 428 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 47%builds bones and teeth and supports energy storage and use
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 428 kcal | 121 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 15.4 g | 4.4 g |
| Carbs | 63.4 g | 18.0 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 428 kcal | 21.4% | |
| Water | 9.20 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 15.40 g | 19.7% | |
| Total Carbohydrate | 63.40 g | 23.1% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 1276 mg | 55.5% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 585 mg | 46.8% | |
| Iron | 2.77 mg | 15.4% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.34 mg | 14.8% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.57 mg | 47.9% | |
| Riboflavin | 0.44 mg | 33.6% | |
| Niacin | 4.54 mg | 28.4% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 91 mg | 1820.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Biscuits, plain or buttermilk, dry mix have?
Biscuits, plain or buttermilk, dry mix has 428 kcal (calories) per 100g.
How much protein, fat, and carbs are in Biscuits, plain or buttermilk, dry mix?
Per 100g, Biscuits, plain or buttermilk, dry mix provides 8g protein, 15.4g fat, 63.4g carbohydrates.
What nutrients is Biscuits, plain or buttermilk, dry mix high in?
Per 100g, Biscuits, plain or buttermilk, dry mix is a notable source of Pantothenic Acid (about 1820% of the Daily Value), Thiamin (about 48% of the Daily Value), Phosphorus (about 47% of the Daily Value).
Is Biscuits, plain or buttermilk, dry mix high in sodium?
Biscuits, plain or buttermilk, dry mix contains 1276mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Biscuits, plain or buttermilk, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)