Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
FDC ID: 174899
At a glance
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a calorie-dense food in the Baked Products category, providing 264 kcal per 100g. Each 100g supplies 10.6g of protein, 1.3g of fat, 52.4g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), vitamin e (50% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
10.6
g
Total Fat
1.3
g
Total Carbohydrate
52.4
g
Dietary Fiber
1.6
g
Nutrition profile of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provides about 264 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 50%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 264 kcal | 75 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 52.4 g | 14.8 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 33.81 g | — | |
| Protein | 10.56 g | 21.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Total Carbohydrate | 52.38 g | 19.0% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 422 mg | 18.3% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 219 mg | 16.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 3.57 mg | 19.8% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.54 mg | 23.4% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.46 mg | 49.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.57 mg | 47.3% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 106 μg | 26.5% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100g?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 264 kcal (calories) per 100g.
What are the macros in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Per 100g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provides 10.6g protein, 1.3g fat, 52.4g carbohydrates.
What vitamins and minerals does Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide?
Per 100g, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Vitamin E (about 50% of the Daily Value), Thiamin (about 47% of the Daily Value).
What is the source of this nutrition data for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)