Lima beans, thin seeded (baby), mature seeds, raw
FDC ID: 174255
At a glance
Lima beans, thin seeded (baby), mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 335 kcal per 100g. Each 100g supplies 20.6g of protein, 0.9g of fat, 62.8g of carbohydrates. It is an especially good source of folate (100% of the Daily Value), copper (74% of the Daily Value), dietary fiber (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
20.6
g
Total Fat
0.9
g
Total Carbohydrate
62.8
g
Dietary Fiber
20.6
g
Nutrition profile of Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw provides about 335 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 100%supports cell division, DNA synthesis and red blood cell formation
- Copper 74%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 74%supports gut health and slows post-meal blood-sugar spikes
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 20.6 g | 5.8 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 62.8 g | 17.8 g |
| Fiber | 20.6 g | 5.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 12.07 g | — | |
| Protein | 20.62 g | 41.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 62.83 g | 22.8% | |
| Dietary Fiber | 20.60 g | 73.6% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 1403 mg | 29.9% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 370 mg | 29.6% | |
| Iron | 6.19 mg | 34.4% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.67 mg | 73.9% | |
| Manganese | 1.69 mg | 73.3% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.57 mg | 47.8% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 1.71 mg | 10.7% | |
| Vitamin B6 | 0.33 mg | 19.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 400 μg | 100.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Lima beans, thin seeded (baby), mature seeds, raw per 100g?
Lima beans, thin seeded (baby), mature seeds, raw has 335 kcal (calories) per 100g.
What are the macros in Lima beans, thin seeded (baby), mature seeds, raw?
Per 100g, Lima beans, thin seeded (baby), mature seeds, raw provides 20.6g protein, 0.9g fat, 62.8g carbohydrates.
Is Lima beans, thin seeded (baby), mature seeds, raw high in protein?
Yes — Lima beans, thin seeded (baby), mature seeds, raw provides 20.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lima beans, thin seeded (baby), mature seeds, raw provide?
Per 100g, Lima beans, thin seeded (baby), mature seeds, raw is a notable source of Folate (about 100% of the Daily Value), Copper (about 74% of the Daily Value), Dietary Fiber (about 74% of the Daily Value).
What is the source of this nutrition data for Lima beans, thin seeded (baby), mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)