Soy flour, full-fat, raw
FDC ID: 174273
At a glance
Soy flour, full-fat, raw is a high-calorie food in the Legumes and Legume Products category, providing 434 kcal per 100g. Each 100g supplies 37.8g of protein, 20.6g of fat, 31.9g of carbohydrates. It is an especially good source of copper (324% of the Daily Value), magnesium (102% of the Daily Value), manganese (99% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
434
kcal
Protein
37.8
g
Total Fat
20.6
g
Total Carbohydrate
31.9
g
Dietary Fiber
9.6
g
Nutrition profile of Soy flour, full-fat, raw
Soy flour, full-fat, raw provides about 434 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 324%aids iron use and the formation of red blood cells and collagen
- Magnesium 102%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 99%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 89%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 434 kcal | 123 kcal |
| Protein | 37.8 g | 10.7 g |
| Fat | 20.6 g | 5.9 g |
| Carbs | 31.9 g | 9.0 g |
| Fiber | 9.6 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 434 kcal | 21.7% | |
| Water | 5.16 g | — | |
| Protein | 37.81 g | 75.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.65 g | 26.5% | |
| Total Carbohydrate | 31.92 g | 11.6% | |
| Dietary Fiber | 9.60 g | 34.3% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 2515 mg | 53.5% | |
| Calcium | 206 mg | 15.8% | |
| Magnesium | 429 mg | 102.1% | |
| Phosphorus | 494 mg | 39.5% | |
| Iron | 6.37 mg | 35.4% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 2.92 mg | 324.4% | |
| Manganese | 2.27 mg | 98.9% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.95 mg | 13.0% | |
| Thiamin | 0.58 mg | 48.4% | |
| Riboflavin | 1.16 mg | 89.2% | |
| Niacin | 4.32 mg | 27.0% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 345 μg | 86.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 70 mg | 77.8% |
Frequently Asked Questions
How many calories are in Soy flour, full-fat, raw per 100g?
Soy flour, full-fat, raw has 434 kcal (calories) per 100g.
What are the macros in Soy flour, full-fat, raw?
Per 100g, Soy flour, full-fat, raw provides 37.8g protein, 20.6g fat, 31.9g carbohydrates.
Is Soy flour, full-fat, raw high in protein?
Yes — Soy flour, full-fat, raw provides 37.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soy flour, full-fat, raw provide?
Per 100g, Soy flour, full-fat, raw is a notable source of Copper (about 324% of the Daily Value), Magnesium (about 102% of the Daily Value), Manganese (about 99% of the Daily Value).
What is the source of this nutrition data for Soy flour, full-fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)