Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
FDC ID: 168244
At a glance
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is a calorie-dense food in the Pork Products category, providing 186 kcal per 100g. Each 100g supplies 25.8g of protein, 8.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), protein (52% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
25.8
g
Total Fat
8.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 186 kcal | 53 kcal | 158 kcal | 210 kcal |
| Protein | 25.8 g | 7.3 g | 21.9 g | 29.1 g |
| Fat | 8.4 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 65.14 g | — | |
| Protein | 25.79 g | 51.6% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 8.36 g | 10.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 45.40 μg | 82.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.57 mg | 47.4% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 7.86 mg | 49.1% | |
| Vitamin B6 | 0.68 mg | 39.7% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled have?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled provides 25.8g protein, 8.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has about 158 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled a good source of protein?
Yes — Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled provides 25.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled high in?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is a notable source of Selenium (about 83% of the Daily Value), Protein (about 52% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)