NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
541Waffle, buttermilk, frozen, ready-to-heat, toasted0.56
542Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.56
543Duck, domesticated, liver, raw0.56
544Crackers, cheese, regular0.56
545Goose, liver, raw0.56
546Mothbeans, mature seeds, raw0.56
547Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.56
548Pork, cured, bacon, pre-sliced, cooked, pan-fried0.56
549Fish, pompano, florida, raw0.56
550Snacks, pita chips, salted0.56
551Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.56
552Ham, smoked, extra lean, low sodium0.56
553Crackers, matzo, egg and onion0.56
554Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.56
555Sorghum bran, white, unenriched, dry, raw0.56
556Broadbeans (fava beans), mature seeds, raw0.56
557Pork, fresh, variety meats and by-products, heart, cooked, braised0.56
558Pork, cured, bacon, cooked, microwaved0.55
559Beerwurst, beer salami, pork0.55
560Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.55
561Crackers, cheese, sandwich-type with peanut butter filling0.55
562Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.55
563Cornmeal, degermed, enriched, yellow0.55
564Snacks, CLIF BAR, mixed flavors0.55
565Cornmeal, degermed, enriched, white0.55
566Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.55
567Mother's loaf, pork0.55
568Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal0.55
569PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust0.55
570Bread, chapati or roti, plain, commercially prepared0.55

541–570 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov