🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
541	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.08	6%
542	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
543	SPINACH, BABY	Vegetables and Vegetable Products	0.08	6%
544	SPINACH, BABY	Vegetables and Vegetable Products	0.08	6%
545	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
546	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	6%
547	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
548	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	6%
549	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
550	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07	6%
551	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
552	Milk, Whole	Dairy and Egg Products	0.07	6%
553	Romaine Lettuce, Pass 2, Region 2 - Thiamin - NFY0105GS	Vegetables and Vegetable Products	0.07	6%
554	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
555	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
556	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
557	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.07	6%
558	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
559	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
560	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
561	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
562	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
563	Milk, 1%	Dairy and Egg Products	0.07	6%
564	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
565	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07	6%
566	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	6%
567	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
568	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
569	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
570	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.07	6%

541–570 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12