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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
541Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.5647%
542Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.5647%
543Duck, domesticated, liver, raw
Poultry Products
0.5647%
544Crackers, cheese, regular
Baked Products
0.5647%
545Mothbeans, mature seeds, raw
Legumes and Legume Products
0.5647%
546Goose, liver, raw
Poultry Products
0.5647%
547Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.5647%
548Fish, pompano, florida, raw
Finfish and Shellfish Products
0.5647%
549Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
0.5647%
550Snacks, pita chips, salted
Snacks
0.5647%
551Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
0.5647%
552Crackers, matzo, egg and onion
Baked Products
0.5647%
553Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
0.5647%
554Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
0.5647%
555Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
0.5646%
556Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
0.5646%
557Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
0.5646%
558Pork, cured, bacon, cooked, microwaved
Pork Products
0.5546%
559Beerwurst, beer salami, pork
Sausages and Luncheon Meats
0.5546%
560Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.5546%
561Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.5546%
562Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
0.5546%
563Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
0.5546%
564Snacks, CLIF BAR, mixed flavors
Snacks
0.5546%
565Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
0.5546%
566Mother's loaf, pork
Sausages and Luncheon Meats
0.5546%
567Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
0.5546%
568Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.5546%
569Bread, chapati or roti, plain, commercially prepared
Baked Products
0.5546%
570Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.5546%

541–570 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov