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Potatoes, russet, without skin, raw
FDC ID: 2346401
Vegetables and Vegetable Products
Potatoes, russet, without skin, raw (Vegetables and Vegetable Products). Per 100g: protein 2.2738g, fat 0.36g, carbohydrates 17.7713g.
Protein
2.3
g
Total Fat
0.4
g
Total Carbohydrate
17.8
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.61 g | — | |
| Protein | 2.27 g | 4.5% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 17.77 g | 6.5% | |
| Sodium | 2.74 mg | 0.1% | |
| Potassium | 450.10 mg | 9.6% | |
| Calcium | 7.80 mg | 0.6% | |
| Magnesium | 25.64 mg | 6.1% | |
| Phosphorus | 55.19 mg | 4.4% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.38 mg | 3.4% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.2% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin C | 1.50 mg | 1.7% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)