Potatoes, russet, without skin, raw
FDC ID: 2346401
At a glance
Potatoes, russet, without skin, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.3g of protein, 0.4g of fat, 17.8g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), potassium (10% of the Daily Value), niacin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.3
g
Total Fat
0.4
g
Total Carbohydrate
17.8
g
Nutrition profile of Potatoes, russet, without skin, raw
The per-100g nutrient profile of Potatoes, russet, without skin, raw is shown below.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 9%supports energy metabolism and skin/mucosal health
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.3 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 17.8 g | 5.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.61 g | — | |
| Protein | 2.27 g | 4.5% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 17.77 g | 6.5% | |
| Sodium | 2.74 mg | 0.1% | |
| Potassium | 450.10 mg | 9.6% | |
| Calcium | 7.80 mg | 0.6% | |
| Magnesium | 25.64 mg | 6.1% | |
| Phosphorus | 55.19 mg | 4.4% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.38 mg | 3.4% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.2% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
What are the macros in Potatoes, russet, without skin, raw?
Per 100g, Potatoes, russet, without skin, raw provides 2.3g protein, 0.4g fat, 17.8g carbohydrates.
What vitamins and minerals does Potatoes, russet, without skin, raw provide?
Per 100g, Potatoes, russet, without skin, raw is a notable source of Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, russet, without skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)