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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
571PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.5546%
572Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.5546%
573Cereals ready-to-eat, granola, homemade
Breakfast Cereals
0.5546%
574Nuts, pecans, halves, raw
Nut and Seed Products
0.5546%
575Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.5546%
576Game meat, deer, ground, raw
Lamb, Veal, and Game Products
0.5546%
577Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.5546%
578Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.5546%
579Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.5546%
580Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.5545%
581Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.5545%
582Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
0.5445%
583Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.5445%
584Rolls, hamburger or hotdog, plain
Baked Products
0.5445%
585Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.5445%
586Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
0.5445%
587Flour, soy, defatted
Legumes and Legume Products
0.5445%
588Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.5445%
589Phyllo dough
Baked Products
0.5445%
590Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.5445%
591Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.5445%
592Cookies, Marie biscuit
Baked Products
0.5445%
593Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
0.5445%
594Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
0.5445%
595Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
0.5445%
596Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
0.5445%
597Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.5445%
598Cheese puffs and twists, corn based, baked, low fat
Snacks
0.5445%
599Buckwheat, whole grain
Cereal Grains and Pasta
0.5445%
600Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.5445%

571–600 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov