NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
571Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.55
572Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.55
573Cereals ready-to-eat, granola, homemade0.55
574Nuts, pecans, halves, raw0.55
575Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.55
576Game meat, deer, ground, raw0.55
577Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.55
578Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.55
579Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.55
580Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.55
581Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.55
582Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.54
583Waffle, plain, frozen, ready-to-heat, microwave0.54
584Rolls, hamburger or hotdog, plain0.54
585Pancakes, buckwheat, dry mix, incomplete0.54
586Flour, soy, defatted0.54
587Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.54
588Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)0.54
589Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)0.54
590Phyllo dough0.54
591Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.54
592Cookies, Marie biscuit0.54
593Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.54
594Cereals, QUAKER, Quick Oats, Dry0.54
595Pork, cured, shoulder, blade roll, separable lean and fat, unheated0.54
596Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared0.54
597Cheese puffs and twists, corn based, baked, low fat0.54
598Cereals, QUAKER, Quick Oats with Iron, Dry0.54
599Buckwheat, whole grain0.54
600Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.54

571–600 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov