🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
571	cassava flour	Vegetables and Vegetable Products	0.07	6%
572	Kale - NFY1214SS	Vegetables and Vegetable Products	0.07	6%
573	Pineapple, raw	Fruits and Fruit Juices	0.07	6%
574	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
575	Thiamin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B1	Poultry Products	0.07	6%
576	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
577	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
578	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07	6%
579	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
580	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
581	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
582	Pineapple, raw	Fruits and Fruit Juices	0.07	6%
583	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
584	Grapefruit juice, white, shelf stable - NFY1213UG	Fruits and Fruit Juices	0.07	6%
585	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.07	6%
586	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
587	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
588	Thiamin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)	Poultry Products	0.07	6%
589	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
590	Eggs, whole	Dairy and Egg Products	0.07	6%
591	white rice, long grain, unenriched	Cereal Grains and Pasta	0.07	6%
592	Thiamin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)	Poultry Products	0.07	6%
593	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XW	Restaurant Foods	0.07	6%
594	Thiamin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	0.07	6%
595	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
596	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.07	6%
597	Grapefruit juice, white, shelf stable - NFY1213SK	Fruits and Fruit Juices	0.07	6%
598	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.07	6%
599	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
600	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%

571–600 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12