Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
FDC ID: 168303
At a glance
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 211 kcal per 100g. Each 100g supplies 27.9g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), protein (56% of the Daily Value), thiamin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
27.9
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 27.9 g | 7.9 g | 23.8 g | 31.6 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 62.25 g | — | |
| Protein | 27.95 g | 55.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 10.14 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 405 mg | 8.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 2.16 mg | 19.6% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 45.40 μg | 82.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.55 mg | 45.8% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 4.52 mg | 28.2% | |
| Vitamin B6 | 0.33 mg | 19.5% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised have?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 211 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised provides 27.9g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has about 179 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised a good source of protein?
Yes — Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised provides 27.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised high in?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a notable source of Selenium (about 83% of the Daily Value), Protein (about 56% of the Daily Value), Thiamin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)