Phyllo dough
FDC ID: 172791
At a glance
Phyllo dough is a calorie-dense food in the Baked Products category, providing 299 kcal per 100g. Each 100g supplies 7.1g of protein, 6g of fat, 52.6g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), thiamin (45% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
299
kcal
Protein
7.1
g
Total Fat
6
g
Total Carbohydrate
52.6
g
Dietary Fiber
1.9
g
Nutrition profile of Phyllo dough
Phyllo dough provides about 299 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 299 kcal | 85 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 6 g | 1.7 g |
| Carbs | 52.6 g | 14.9 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 299 kcal | 15.0% | |
| Water | 32.60 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6 g | 7.7% | |
| Total Carbohydrate | 52.60 g | 19.1% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 483 mg | 21.0% | |
| Potassium | 74 mg | 1.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 3.21 mg | 17.8% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.48 mg | 20.7% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.54 mg | 45.1% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 4.07 mg | 25.5% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 88 μg | 22.0% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Phyllo dough have?
Phyllo dough has 299 kcal (calories) per 100g.
How much protein, fat, and carbs are in Phyllo dough?
Per 100g, Phyllo dough provides 7.1g protein, 6g fat, 52.6g carbohydrates.
What nutrients is Phyllo dough high in?
Per 100g, Phyllo dough is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Thiamin (about 45% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Phyllo dough?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)