🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
601	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
602	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
603	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
604	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.07	6%
605	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.07	6%
606	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.07	6%
607	SPINACH, BABY	Vegetables and Vegetable Products	0.07	6%
608	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
609	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
610	SPINACH, BABY	Vegetables and Vegetable Products	0.07	6%
611	Broccoli, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D7L	Vegetables and Vegetable Products	0.07	6%
612	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.07	6%
613	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	6%
614	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.07	6%
615	Oranges, raw, navels	Fruits and Fruit Juices	0.07	6%
616	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.07	6%
617	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.07	6%
618	carrots, mature, raw	Vegetables and Vegetable Products	0.07	6%
619	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.07	6%
620	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.07	6%
621	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.07	6%
622	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
623	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.07	6%
624	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	6%
625	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.07	6%
626	Mushrooms, white button	Vegetables and Vegetable Products	0.07	5%
627	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.07	5%
628	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	5%
629	Carrots, mature, raw	Vegetables and Vegetable Products	0.07	5%
630	Milk, 2%	Dairy and Egg Products	0.07	5%

601–630 of 1,452 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12