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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
601Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.5445%
602Flaxseed, ground
Nut and Seed Products
0.5445%
603Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.5445%
604Bagels, egg
Baked Products
0.5445%
605Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.5445%
606Ham, chopped, canned
Sausages and Luncheon Meats
0.5445%
607Beans, french, mature seeds, raw
Legumes and Legume Products
0.5445%
608Carrot, dehydrated
Vegetables and Vegetable Products
0.5345%
609Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.5344%
610Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.5344%
611Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
0.5344%
612Frybread, made with lard (Apache)
Other
0.5344%
613Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.5344%
614Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
0.5344%
615Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.5344%
616Snacks, crisped rice bar, chocolate chip
Snacks
0.5344%
617Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
0.5344%
618Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
0.5344%
619Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
0.5344%
620Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
0.5344%
621Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
0.5344%
622Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
0.5344%
623Tomatoes, sun-dried
Vegetables and Vegetable Products
0.5344%
624Rolls, dinner, egg
Baked Products
0.5344%
625Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
0.5344%
626Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
0.5344%
627Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
0.5344%
628Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.5344%
629Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.5344%
630Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.5344%

601–630 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov