NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
601Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.54
602Flaxseed, ground0.54
603Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.54
604Bagels, egg0.54
605Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.54
606Ham, chopped, canned0.54
607Beans, french, mature seeds, raw0.54
608Carrot, dehydrated0.53
609Bread, white, commercially prepared (includes soft bread crumbs)0.53
610Rolls, hamburger or hot dog, wheat/cracked wheat0.53
611Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.53
612Frybread, made with lard (Apache)0.53
613Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.53
614Tortillas, ready-to-bake or -fry, flour, without added calcium0.53
615Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.53
616Snacks, crisped rice bar, chocolate chip0.53
617Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted0.53
618Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.53
619Infant formula, PBM PRODUCTS, store brand, powder0.53
620Beans, kidney, all types, mature seeds, raw0.53
621Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes0.53
622Beans, kidney, california red, mature seeds, raw0.53
623Tomatoes, sun-dried0.53
624Rolls, dinner, egg0.53
625Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted0.53
626Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted0.53
627Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.53
628Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.53
629Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.53
630Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.53

601–630 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov