Mushrooms, white button
FDC ID: 1750347
At a glance
Mushrooms, white button belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.9g of protein, 0.4g of fat, 4.1g of carbohydrates. It is an especially good source of copper (43% of the Daily Value), selenium (37% of the Daily Value), niacin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.9
g
Total Fat
0.4
g
Total Carbohydrate
4.1
g
Nutrition profile of Mushrooms, white button
The per-100g nutrient profile of Mushrooms, white button is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 24%supports energy metabolism and skin/mucosal health
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.83 g | — | |
| Protein | 2.89 g | 5.8% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 4.08 g | 1.5% | |
| Sodium | 6.44 mg | 0.3% | |
| Potassium | 373 mg | 7.9% | |
| Calcium | 5.46 mg | 0.4% | |
| Magnesium | 10.16 mg | 2.4% | |
| Phosphorus | 93.05 mg | 7.4% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.39 mg | 43.2% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 20.05 μg | 36.5% | |
| Thiamin | 0.07 mg | 5.4% | |
| Niacin | 3.88 mg | 24.3% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Folate | 34.76 μg | 8.7% |
Frequently Asked Questions
How much protein, fat, and carbs are in Mushrooms, white button?
Per 100g, Mushrooms, white button provides 2.9g protein, 0.4g fat, 4.1g carbohydrates.
What nutrients is Mushrooms, white button high in?
Per 100g, Mushrooms, white button is a notable source of Copper (about 43% of the Daily Value), Selenium (about 37% of the Daily Value), Niacin (about 24% of the Daily Value).
What is the source of this nutrition data for Mushrooms, white button?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)