Carrots, mature, raw

Name: Carrots, mature, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2258586

Vegetables and Vegetable Products

At a glance

Carrots, mature, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein, 0.4g of fat, 10.3g of carbohydrates. It is an especially good source of dietary fiber (11% of the Daily Value), folate (9% of the Daily Value), niacin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.9

Total Fat

0.4

Total Carbohydrate

10.3

Dietary Fiber

3.1

Nutrition profile of Carrots, mature, raw

The per-100g nutrient profile of Carrots, mature, raw is shown below.

Key nutrients and what they do

Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
Folate 9%supports cell division, DNA synthesis and red blood cell formation
Niacin 9%supports energy metabolism and skin/mucosal health
Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.9 g	0.3 g
Fat	0.4 g	0.1 g
Carbs	10.3 g	2.9 g
Fiber	3.1 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	87.72 g	—
Protein	0.94 g	1.9%
Total Fat	0.35 g	0.4%
Total Carbohydrate	10.27 g	3.7%
Dietary Fiber	3.10 g	11.1%
Sodium	86.65 mg	3.8%
Potassium	279.60 mg	5.9%
Calcium	30.48 mg	2.3%
Magnesium	12.45 mg	3.0%
Phosphorus	39.81 mg	3.2%
Iron	0.15 mg	0.8%
Zinc	0.24 mg	2.1%
Copper	0.06 mg	6.8%
Manganese	0.13 mg	5.7%
Selenium	0 μg	0.0%
Thiamin	0.07 mg	5.4%
Riboflavin	0.10 mg	7.3%
Niacin	1.41 mg	8.8%
Vitamin B6	0.15 mg	8.6%
Folate	37.06 μg	9.3%

Frequently Asked Questions

What are the macros in Carrots, mature, raw?

Per 100g, Carrots, mature, raw provides 0.9g protein, 0.4g fat, 10.3g carbohydrates.

What vitamins and minerals does Carrots, mature, raw provide?

Per 100g, Carrots, mature, raw is a notable source of Dietary Fiber (about 11% of the Daily Value).

What is the source of this nutrition data for Carrots, mature, raw?

These per-100g values come from USDA FoodData Central (public domain).

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