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Carrots, mature, raw
FDC ID: 2258586
Vegetables and Vegetable Products
Carrots, mature, raw (Vegetables and Vegetable Products). Per 100g: protein 0.9413g, fat 0.3506g, carbohydrates 10.2676g, fiber 3.095g.
Protein
0.9
g
Total Fat
0.4
g
Total Carbohydrate
10.3
g
Dietary Fiber
3.1
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 87.72 g | — | |
| Protein | 0.94 g | 1.9% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 10.27 g | 3.7% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 86.65 mg | 3.8% | |
| Potassium | 279.60 mg | 5.9% | |
| Calcium | 30.48 mg | 2.3% | |
| Magnesium | 12.45 mg | 3.0% | |
| Phosphorus | 39.81 mg | 3.2% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.24 mg | 2.1% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Folate | 37.06 μg | 9.3% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)