Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Name: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 327501

Fruits and Fruit Juices

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (Fruits and Fruit Juices). Per 100g: calories 47kcal, protein 0.91g, fat 0.15g, carbohydrates 11.8g, fiber 2g.

Energy

kcal

Protein

0.9

Total Fat

0.1

Total Carbohydrate

11.8

Dietary Fiber

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	47 kcal	2.4%
Water	86.70 g	—
Protein	0.91 g	1.8%
Total Fat	0.15 g	0.2%
Total Carbohydrate	11.80 g	4.3%
Dietary Fiber	2 g	7.1%
Sodium	9 mg	0.4%
Potassium	166 mg	3.5%
Calcium	43 mg	3.3%
Magnesium	10.70 mg	2.5%
Phosphorus	23 mg	1.8%
Iron	0.33 mg	1.8%
Zinc	0.11 mg	1.0%
Copper	0.06 mg	7.1%
Manganese	0.03 mg	1.3%
Selenium	0 μg	0.0%
Thiamin	0.07 mg	5.7%
Riboflavin	0.05 mg	3.9%
Niacin	0.42 mg	2.7%
Vitamin B6	0.08 mg	4.6%
Folate	25 μg	6.3%
Vitamin C	0 mg	0.0%