🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
631	Mushrooms, white button	Vegetables and Vegetable Products	0.07	5%
632	Milk, 2%	Dairy and Egg Products	0.07	5%
633	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.06	5%
634	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.06	5%
635	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.06	5%
636	Vit D, thiamin, panto - Beef, Top Round roast/steak, select, raw, comp22, lean	Beef Products	0.06	5%
637	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
638	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
639	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.06	5%
640	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
641	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.06	5%
642	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.06	5%
643	Milk, 2%	Dairy and Egg Products	0.06	5%
644	Broccoli, Region 4, n/a, Yes, Thiamin - NFY0104C7	Vegetables and Vegetable Products	0.06	5%
645	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
646	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06	5%
647	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
648	Milk, 1%	Dairy and Egg Products	0.06	5%
649	Milk, 2%	Dairy and Egg Products	0.06	5%
650	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.06	5%
651	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
652	Milk, skim	Dairy and Egg Products	0.06	5%
653	Milk, Whole	Dairy and Egg Products	0.06	5%
654	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
655	Milk, skim	Dairy and Egg Products	0.06	5%
656	Milk, 2%	Dairy and Egg Products	0.06	5%
657	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
658	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
659	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
660	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%

631–660 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12