NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
631Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.53
632Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.53
633Waffles, plain, frozen, ready -to-heat, toasted0.53
634Macaroni and cheese, box mix with cheese sauce, unprepared0.53
635Cookies, chocolate sandwich, with creme filling, special dietary0.52
636Snacks, bagel chips, plain0.52
637Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0.52
638Croissants, cheese0.52
639Rolls, hamburger, whole grain white, calcium-fortified0.52
640Wheat bran, crude0.52
641Bologna, pork0.52
642Rolls, french0.52
643Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.52
644Pork, fresh, leg (ham), shank half, separable lean only, raw0.52
645Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted0.52
646Bread, french or vienna, whole wheat0.52
647Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.52
648Nuts, walnuts, dry roasted, with salt added0.52
649Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.52
650Crackers, multigrain0.52
651Lamb, New Zealand, imported, heart, raw0.52
652Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.52
653Veal, variety meats and by-products, heart, raw0.52
654Pork, cured, ham, rump, bone-in, separable lean only, unheated0.52
655Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA0.52
656Wonton wrappers (includes egg roll wrappers)0.52
657Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.52
658Whey, sweet, dried0.52
659Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)0.52
660Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.52

631–660 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov