NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
631Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
0.5344%
632Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.5344%
633Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
0.5344%
634Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
0.5344%
635Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.5244%
636Snacks, bagel chips, plain
Snacks
0.5244%
637Bologna, pork
Sausages and Luncheon Meats
0.5244%
638Croissants, cheese
Baked Products
0.5244%
639Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
0.5244%
640Wheat bran, crude
Cereal Grains and Pasta
0.5244%
641Rolls, french
Baked Products
0.5244%
642Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
0.5244%
643Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
0.5244%
644Bread, french or vienna, whole wheat
Baked Products
0.5244%
645Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
0.5244%
646Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.5244%
647Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.5244%
648Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
0.5243%
649Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.5243%
650Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
0.5243%
651Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
0.5243%
652Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
0.5243%
653Crackers, multigrain
Baked Products
0.5243%
654Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
0.5243%
655Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
0.5243%
656Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.5243%
657Whey, sweet, dried
Dairy and Egg Products
0.5243%
658Wonton wrappers (includes egg roll wrappers)
Baked Products
0.5243%
659Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.5243%
660Crackers, saltines, fat-free, low-sodium
Baked Products
0.5243%

631–660 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov