NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
661Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.52
662Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.52
663Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.52
664Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.51
665Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA0.51
666Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted0.51
667Spices, rosemary, dried0.51
668Spices, thyme, dried0.51
669Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.51
670Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.51
671Infant formula, GERBER, GOOD START, PROTECT PLUS, powder0.51
672Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder0.51
673Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.51
674Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA0.51
675Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.51
676Canadian bacon, unprepared0.51
677Ice cream cones, sugar, rolled-type0.51
678Bread, white wheat0.51
679Schar, Gluten-Free, Wheat-Free, Classic White Bread0.51
680Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.51
681Sausage, turkey and pork, fresh, bulk, patty or link, cooked0.51
682Lentils, pink or red, raw0.51
683Cereals, CREAM OF RICE, dry0.51
684Bread, stuffing, cornbread, dry mix0.51
685Crackers, cheese, sandwich-type with cheese filling0.51
686Lima beans, large, mature seeds, raw0.51
687Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.51
688Bread, white, commercially prepared0.51
689Babyfood, cereal, oatmeal, prepared with whole milk0.51
690Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.51

661–690 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov