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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
661Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.5243%
662Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
0.5243%
663Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.5243%
664Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.5143%
665Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
0.5143%
666Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
0.5143%
667Spices, rosemary, dried
Spices and Herbs
0.5143%
668Spices, thyme, dried
Spices and Herbs
0.5143%
669Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.5143%
670Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.5143%
671Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
0.5143%
672Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
0.5143%
673Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
0.5143%
674Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
0.5143%
675Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
0.5143%
676Canadian bacon, unprepared
Pork Products
0.5143%
677Ice cream cones, sugar, rolled-type
Baked Products
0.5143%
678Bread, white wheat
Baked Products
0.5143%
679Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.5143%
680Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.5143%
681Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
0.5143%
682Lentils, pink or red, raw
Legumes and Legume Products
0.5143%
683Cereals, CREAM OF RICE, dry
Breakfast Cereals
0.5143%
684Bread, stuffing, cornbread, dry mix
Baked Products
0.5142%
685Crackers, cheese, sandwich-type with cheese filling
Baked Products
0.5142%
686Lima beans, large, mature seeds, raw
Legumes and Legume Products
0.5142%
687Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.5142%
688Bread, white, commercially prepared
Baked Products
0.5142%
689Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.5142%
690Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.5142%

661–690 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov