🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
661	Milk, 1%	Dairy and Egg Products	0.06	5%
662	Milk, Whole	Dairy and Egg Products	0.06	5%
663	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
664	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
665	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
666	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
667	Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B1	Poultry Products	0.06	5%
668	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
669	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
670	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
671	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
672	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.06	5%
673	Kale - NFY1214S4	Vegetables and Vegetable Products	0.06	5%
674	cassava flour	Vegetables and Vegetable Products	0.06	5%
675	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
676	Almonds, dry roasted, salted - NFY1213IL	Nut and Seed Products	0.06	5%
677	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
678	Thiamin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	0.06	5%
679	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
680	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.06	5%
681	Almonds, dry roasted, salted - NFY1213I5	Nut and Seed Products	0.06	5%
682	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
683	Flour, potato	Vegetables and Vegetable Products	0.06	5%
684	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
685	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
686	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.06	5%
687	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VW	Restaurant Foods	0.06	5%
688	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
689	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
690	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%

661–690 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12