Lettuce, leaf, red, raw

Name: Lettuce, leaf, red, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346390

Vegetables and Vegetable Products

Lettuce, leaf, red, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 0.8831g, fat 0.1063g, carbohydrates 3.2606g. is an excellent source of Vitamin C (81% Daily Value).

Protein

0.9

Total Fat

0.1

Total Carbohydrate

3.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	95.05 g	—
Protein	0.88 g	1.8%
Total Fat	0.11 g	0.1%
Total Carbohydrate	3.26 g	1.2%
Sodium	24.89 mg	1.1%
Potassium	321.40 mg	6.8%
Calcium	42.59 mg	3.3%
Magnesium	12.40 mg	3.0%
Phosphorus	24.40 mg	2.0%
Iron	0.40 mg	2.2%
Zinc	0.30 mg	2.8%
Copper	0.04 mg	4.2%
Manganese	0.18 mg	7.7%
Vitamin K	0 μg	0.0%
Thiamin	0.06 mg	5.1%
Niacin	0.33 mg	2.1%
Vitamin B6	0.07 mg	4.4%
Vitamin C	73.20 mg	81.3%