NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
691Croutons, seasoned0.51
692Babyfood, cereal, oatmeal, prepared with whole milk0.51
693Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.51
694Crackers, wheat, low salt0.51
695Beverages, Malted drink mix, natural, powder, dairy based.0.51
696Wheat, hard red spring0.5
697Bread, oat bran0.5
698Nuts, mixed nuts, oil roasted, without peanuts, with salt added0.5
699Nuts, mixed nuts, oil roasted, without peanuts, without salt added0.5
700Flour, whole wheat, unenriched0.5
701Game meat, deer, ground, cooked, pan-broiled0.5
702Tortillas, ready-to-bake or -fry, flour, refrigerated0.5
703Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)0.5
704Polish sausage, pork0.5
705Sausage, Polish, beef with chicken, hot0.5
706Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.5
707Chia seeds, dry, raw0.5
708Pork, ground, 96% lean / 4% fat, cooked, crumbles0.5
709Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors0.5
710Infant formula, PBM PRODUCTS, store brand, soy, powder0.5
711Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry0.5
712Onions, dehydrated flakes0.5
713Babyfood, cookies, arrowroot0.5
714Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.5
715Waffles, buttermilk, frozen, ready-to-heat0.5
716Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.5
717Pork loin, fresh, backribs, bone-in, raw, lean only0.5
718Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.49
719Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.49
720Tofu, dried-frozen (koyadofu)0.49

691–720 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov