🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
691	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
692	Kale - NFY1214RF	Vegetables and Vegetable Products	0.06	5%
693	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
694	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
695	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VW	Restaurant Foods	0.06	5%
696	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
697	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
698	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
699	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
700	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
701	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
702	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
703	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
704	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
705	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.06	5%
706	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.06	5%
707	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
708	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
709	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
710	flour, 00	Cereal Grains and Pasta	0.06	5%
711	Grapefruit juice, white, shelf stable - NFY1213T7	Fruits and Fruit Juices	0.06	5%
712	amaranth, flour	Cereal Grains and Pasta	0.06	5%
713	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.06	5%
714	Milk, skim	Dairy and Egg Products	0.06	5%
715	Beans, snap, green, raw	Vegetables and Vegetable Products	0.06	5%
716	Pineapple, raw	Fruits and Fruit Juices	0.06	5%
717	Mission Figs, Dried, Region 3, n/a, Yes, Thiamin - NFY01	Fruits and Fruit Juices	0.06	5%
718	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
719	Milk, 2%	Dairy and Egg Products	0.06	5%
720	Milk, 1%	Dairy and Egg Products	0.06	5%

691–720 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12