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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
691Croutons, seasoned
Baked Products
0.5142%
692Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
0.5142%
693Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.5142%
694Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.5142%
695Crackers, wheat, low salt
Baked Products
0.5142%
696Wheat, hard red spring
Cereal Grains and Pasta
0.542%
697Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
0.542%
698Flour, whole wheat, unenriched
Cereal Grains and Pasta
0.542%
699Bread, oat bran
Baked Products
0.542%
700Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
0.542%
701Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.542%
702Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
0.542%
703Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
0.542%
704Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.542%
705Polish sausage, pork
Sausages and Luncheon Meats
0.542%
706Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
0.542%
707Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
0.542%
708Onions, dehydrated flakes
Vegetables and Vegetable Products
0.542%
709Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
0.542%
710Chia seeds, dry, raw
Cereal Grains and Pasta
0.542%
711Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
0.542%
712Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
0.542%
713Babyfood, cookies, arrowroot
Baby Foods
0.542%
714Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.542%
715Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.542%
716Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.542%
717Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.541%
718Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
0.4941%
719Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
0.4941%
720Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
0.4941%

691–720 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov