Beans, snap, green, raw
FDC ID: 2346400
At a glance
Beans, snap, green, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.0g of protein, 0.3g of fat, 7.4g of carbohydrates. It is an especially good source of vitamin c (49% of the Daily Value), manganese (15% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.0
g
Total Fat
0.3
g
Total Carbohydrate
7.4
g
Dietary Fiber
3.0
g
Nutrition profile of Beans, snap, green, raw
The per-100g nutrient profile of Beans, snap, green, raw is shown below.
Key nutrients and what they do
- Vitamin C 49%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.0 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.4 g | 2.1 g |
| Fiber | 3.0 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 89.66 g | — | |
| Protein | 1.97 g | 3.9% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 7.41 g | 2.7% | |
| Dietary Fiber | 3.01 g | 10.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 290.40 mg | 6.2% | |
| Calcium | 40.05 mg | 3.1% | |
| Magnesium | 28.21 mg | 6.7% | |
| Phosphorus | 41.15 mg | 3.3% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.33 mg | 14.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin C | 43.90 mg | 48.8% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beans, snap, green, raw?
Per 100g, Beans, snap, green, raw provides 2.0g protein, 0.3g fat, 7.4g carbohydrates.
What nutrients is Beans, snap, green, raw high in?
Per 100g, Beans, snap, green, raw is a notable source of Vitamin C (about 49% of the Daily Value), Manganese (about 15% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Beans, snap, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)