NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
721PIZZA HUT, breadstick, parmesan garlic
Fast Foods
0.4941%
722Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
0.4941%
723Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
0.4941%
724Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.4941%
725Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.4941%
726Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
0.4941%
727Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
0.4941%
728Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.4941%
729Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
0.4941%
730Einkorn, grain, dry, raw
Cereal Grains and Pasta
0.4941%
731Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.4941%
732Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.4941%
733Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.4941%
734Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
0.4941%
735Chickpea flour (besan)
Legumes and Legume Products
0.4941%
736Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.4941%
737Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
0.4941%
738Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.4940%
739Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.4940%
740Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.4840%
741Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.4840%
742Seeds, breadfruit seeds, raw
Nut and Seed Products
0.4840%
743Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.4840%
744Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
0.4840%
745Fast foods, english muffin, with cheese and sausage
Fast Foods
0.4840%
746Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.4840%
747Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
0.4840%
748Noodles, japanese, soba, dry
Cereal Grains and Pasta
0.4840%
749Rolls, dinner, sweet
Baked Products
0.4840%
750Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
0.4840%

721–750 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov