🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
721	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
722	Milk, 1%	Dairy and Egg Products	0.06	5%
723	Milk, 2%	Dairy and Egg Products	0.06	5%
724	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.06	5%
725	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
726	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
727	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
728	Milk, skim	Dairy and Egg Products	0.06	5%
729	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
730	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
731	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.06	5%
732	Milk, Whole	Dairy and Egg Products	0.06	5%
733	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
734	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
735	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
736	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
737	BANANAS, RIPE	Fruits and Fruit Juices	0.06	5%
738	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
739	peppers, bell, red, raw	Vegetables and Vegetable Products	0.06	5%
740	Flour, amaranth	Cereal Grains and Pasta	0.06	5%
741	Milk, Whole	Dairy and Egg Products	0.06	5%
742	Broccoli, Region 3, n/a, Yes, Thiamin - NFY0104B3	Vegetables and Vegetable Products	0.06	5%
743	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
744	Milk, 2%	Dairy and Egg Products	0.06	5%
745	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
746	Romaine Lettuce, Pass 2, Region 3 - Thiamin - NFY0105HJ	Vegetables and Vegetable Products	0.06	5%
747	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010CXP	Fruits and Fruit Juices	0.06	5%
748	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
749	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
750	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.06	5%

721–750 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12