NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
721PIZZA HUT, breadstick, parmesan garlic0.49
722Fast foods, breadstick, soft, prepared with garlic and parmesan cheese0.49
723Pork, cured, ham, slice, bone-in, separable lean only, unheated0.49
724Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.49
725Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.49
726Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder0.49
727Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.49
728Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.49
729Pork, fresh, variety meats and by-products, tongue, raw0.49
730Einkorn, grain, dry, raw0.49
731Crackers, standard snack-type, sandwich, with peanut butter filling0.49
732Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.49
733Babyfood, cereal, oatmeal, with honey, prepared with whole milk0.49
734Tortillas, ready-to-bake or -fry, flour, shelf stable0.49
735Chickpea flour (besan)0.49
736Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.49
737Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.49
738Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.49
739Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.49
740Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.48
741Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.48
742Seeds, breadfruit seeds, raw0.48
743Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.48
744Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.48
745Fast foods, english muffin, with cheese and sausage0.48
746Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.48
747Cereals, QUAKER, Whole Wheat Natural Cereal, dry0.48
748Noodles, japanese, soba, dry0.48
749Rolls, dinner, sweet0.48
750Pork sausage rice links, brown and serve, cooked0.48

721–750 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov