Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC ID: 321359
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (Dairy and Egg Products) is a nutritious food. Per 100g: calories 50kcal, protein 3.35g, fat 1.9g, carbohydrates 4.91g. is a good source of Iodine (26% Daily Value); is a good source of Vitamin B12 (23% Daily Value).
Energy
50
kcal
Protein
3.4
g
Total Fat
1.9
g
Total Carbohydrate
4.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 89.10 g | — | |
| Protein | 3.35 g | 6.7% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 4.91 g | 1.8% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.1% | |
| Manganese | 0.00 mg | 0.0% | |
| Iodine | 39.60 μg | 26.4% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 83 μg | — | |
| Vitamin A | 83 μgRAE | 9.2% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 2 μg | 0.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)