NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
751Cereals, QUAKER, Whole Wheat Natural Cereal, dry0.48
752Hazelnuts, beaked (Northern Plains Indians)0.48
753Soup, ramen noodle, beef flavor, dry0.48
754Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.48
755Rolls, hard (includes kaiser)0.48
756Khorasan, grain, dry, raw0.48
757Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.48
758Muffins, English, plain, enriched, with ca prop (includes sourdough)0.48
759Chickpeas (garbanzo beans, bengal gram), mature seeds, raw0.48
760Babyfood, cereal, rice, with honey, prepared with whole milk0.48
761Pork, cured, ham, shank, bone-in, separable lean only, unheated0.48
762Nuts, hazelnuts or filberts, blanched0.48
763Pork, cured, breakfast strips, raw or unheated0.48
764Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.48
765Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.47
766Seeds, sunflower seed kernels, dry roasted, with salt added0.47
767Nuts, pecans, oil roasted, with salt added0.47
768Crackers, melba toast, rye (includes pumpernickel)0.47
769Nuts, pecans, oil roasted, without salt added0.47
770Gravy, au jus, dry0.47
771Bread, white, commercially prepared, low sodium, no salt0.47
772Babyfood, cereal, high protein, prepared with whole milk0.47
773Sweet rolls, cinnamon, refrigerated dough with frosting0.47
774Focaccia, Italian flatbread, plain0.47
775Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.47
776PAPA JOHN'S 14" Cheese Pizza, Thin Crust0.47
777Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.47
778Crackers, saltines, whole wheat (includes multi-grain)0.47
779Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.47
780Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.46

751–780 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov