🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
751	Milk, 2%	Dairy and Egg Products	0.06	5%
752	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
753	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
754	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
755	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
756	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.06	5%
757	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
758	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	5%
759	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
760	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
761	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.06	5%
762	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
763	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
764	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
765	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
766	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
767	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.06	5%
768	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.06	5%
769	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
770	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
771	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.06	5%
772	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.06	5%
773	Milk, skim	Dairy and Egg Products	0.06	5%
774	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
775	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06	5%
776	Milk, Whole	Dairy and Egg Products	0.06	5%
777	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.06	5%
778	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.06	5%
779	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06	5%
780	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.06	5%

751–780 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12