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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
751Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
0.4840%
752Hazelnuts, beaked (Northern Plains Indians)
Other
0.4840%
753Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
0.4840%
754Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.4840%
755Rolls, hard (includes kaiser)
Baked Products
0.4840%
756Khorasan, grain, dry, raw
Cereal Grains and Pasta
0.4840%
757Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
0.4840%
758Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
0.4840%
759Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.4840%
760Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.4840%
761Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
0.4840%
762Pork, cured, breakfast strips, raw or unheated
Pork Products
0.4840%
763Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
0.4840%
764Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
0.4840%
765Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.4740%
766Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
0.4739%
767Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.4739%
768Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
0.4739%
769Crackers, melba toast, rye (includes pumpernickel)
Baked Products
0.4739%
770Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.4739%
771Gravy, au jus, dry
Soups, Sauces, and Gravies
0.4739%
772Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
0.4739%
773Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.4739%
774Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
0.4739%
775Focaccia, Italian flatbread, plain
Baked Products
0.4739%
776PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
0.4739%
777Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.4739%
778Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
0.4739%
779Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
0.4739%
780Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.4639%

751–780 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov